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How to accurately track your macros using My Fitness Pal, and a plug in to customize your macros to the individual gram or percentage!

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fra Broma Bakery

37 calorie brownies... and no, I'm not kidding

37 Calories Brownies...although my fitness pal recipe figures them at 41. :-). Lily likes these too. Tonight was the first time we've made them. She topped hers with a little store bought frosting that we had in the cupboard. I wanted Fat-FreeRediWhip, but was out, so I measured out a teaspoon of natural peanut butter and stirred that with just a drop or two of stevia. This was a perfect E dessert to follow our E chili!

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fra Hello Healthy

High-Protein Chicken Salad

If you have leftover rotisserie chicken or cooked chicken breast, make this high-protein chicken salad as an easy lunch option under 375 calories.

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fra More than Pancakes

How to Make Food-Logging Easier with My Fitness Pal

How to Make Food Logging Easier with My Fitness Pal

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fra Hello Healthy

Bell Pepper Taco Skillet

The melted cheese, savory beef and seasoned bell pepper “noodles” in this dish are irresistible. With an easy cleanup, too, what’s not to love?

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fra Organize Yourself Skinny

Getting the Most Out of My Fitness Pal

Getting the most out of my fitness pal

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fra Organize Yourself Skinny

Getting the Most Out of My Fitness Pal

Getting the Most Out of My Fitness Pal - Organize Yourself Skinny

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fra Nicole Tinkham

7 Things every newbie needs to know about My Fitness Pal

We’re gonna get all high tech up in here and talk about the popular My Fitness Pal app. If you haven’t heard of it, you’ve probably made an account at some point and totally forgo…

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My fitness pal tips. This app is amazing, track your calories, ratio of carbs, fat, protein, sat fats (or anything else you choose). Track your weight loss (or gain), measurements of body parts, water intake and exercise completed. Add friends, input recipes and find out nutritional values and calories. Complete a daily diary and get a rough estimate of what you will weigh in 5 weeks if you ate the same everyday. Use on all mobiles, tablets, ipads and computers. Add me: TheUnjaded

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