Beginners guide to running a 5K. Will use for gearing up for Run Or Dye in September.
Health and Beauty
Lose those love handles for good with these 5 moves to tighten and tone your entire core. Strong is IN!
Udfordringer til 2016
How Low Can You Go? 25 Moves to Sculpt Your Lower Body- Kneeling Leg Lift:
squat progression chart | September 30-Day Plank Challenge
Stuff to Try
Ab Challenge 30 days - 3 exercises. Starting this today. (June 20th) as well as the squat challenge
Get fit stay fit be strong
Nobody talks about bras. At least in the patternmaking and sewing world. Tons upon tons of pattern making and sewing books exist for dresses, blouses, jackets, etc, but nothing on bras. And why not...
Q&A | SOLBESKYTTELSE, SKINNEBENSBETÆNDELSE & UDFORDRINGER - Karolina Kærsner
SUND UDEN KUR ♡ KarolinaKærsner.com
Strengthen your butt and core in one minute or less each day. | 7 Very Easy Ways To Take Better Care Of Yourself This Week
whipped into shape