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Current Model

Current Model

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Goal Model

Goal Model

Goal Model

How to Run. Because after I had Parker, my goal is to live a healthy life

How to Run. Because after I had Parker, my goal is to live a healthy life

Imagine where you could be with your fitness goals in just 12 weeks!

Total Body Transformation

Imagine where you could be with your fitness goals in just 12 weeks!

I'm in love with these new waist trainers. They're made from a high quality elasticized material which is comfortable to wear but still strong and supportive. Each one comes with 4 flexible steel, not

2016 Princess Cut Spiral Steel Bone Latex Waist Trainer

I'm in love with these new waist trainers. They're made from a high quality elasticized material which is comfortable to wear but still strong and supportive. Each one comes with 4 flexible steel, not

What do people who #exercise regularly have in common? Steal their secrets so you can be successful too! | via @SparkPeople #fitness #workout #motivation #goal

What do people who #exercise regularly have in common? Steal their secrets so you can be successful too! | via @SparkPeople #fitness #workout #motivation #goal

Ditch the out of date BMI metric to determine your ideal body weight. Use your body frame and height to help guide your weight loss goals and help you determine a healthy weight.

Ideal Weights for Women

Ditch the out of date BMI metric to determine your ideal body weight. Use your body frame and height to help guide your weight loss goals and help you determine a healthy weight.

Can't get enough of your favorite breakfast cereal? Be sure your brand made our list to fuel your day right and reach your better body goals!

The Best Breakfast Cereals to Eat for Weight Loss

Can't get enough of your favorite breakfast cereal? Be sure your brand made our list to fuel your day right and reach your better body goals!

If you’re struggling to meet your health and fitness goals, despite major efforts to clean up your diet and stick to your workouts, it could be that you’re eating and training for a body type other than your own. There are three dominant body types—mesomorphs, endomorphs and ectomorphs. In this second of a three-part series, learn how to eat and train most effectively if you have a endomorph body type.

If you’re struggling to meet your health and fitness goals, despite major efforts to clean up your diet and stick to your workouts, it could be that you’re eating and training for a body type other than your own. There are three dominant body types—mesomorphs, endomorphs and ectomorphs. In this second of a three-part series, learn how to eat and train most effectively if you have a endomorph body type.

Beginner’s Running Program -It's all about baby steps toward reaching your goals! #running #goals

Beginner's Running Program

Beginner’s Running Program -It's all about baby steps toward reaching your goals! #running #goals

These Neoprene Infinity Loop Fitness Trainers are perfect for a hot body workout! Made from a high quality fabric blend, these are a less expensive and far more comfortable alternative to the other trainers we offer.  Pick up yours in time for your weekend workout at Freshiana.com. Don't forget to use coupon code PIN20 for an additional 20% off your purchase!

Neoprene Infinity Loop Fitness Waist Trainer

These Neoprene Infinity Loop Fitness Trainers are perfect for a hot body workout! Made from a high quality fabric blend, these are a less expensive and far more comfortable alternative to the other trainers we offer. Pick up yours in time for your weekend workout at Freshiana.com. Don't forget to use coupon code PIN20 for an additional 20% off your purchase!

7 Days to Skinny Jeans Re-Boot

Shape Up: 7 Days to Skinny Jeans Re-Boot

7 Days to Skinny Jeans Re-Boot

Love this website- Goal for 2013 Never be without a clean & healthy meal again. Here are 18 recipes you can make ahead of time and freeze so you can just grab-n-go from www.TheGraciousPantry.com

Love this website- Goal for 2013 Never be without a clean & healthy meal again. Here are 18 recipes you can make ahead of time and freeze so you can just grab-n-go from www.TheGraciousPantry.com

you are what you eat

you are what you eat

Exercise when you don't want to - is when you need it the most. Wall Fitness…

Exercise when you don't want to - is when you need it the most. Wall Fitness Decal Quote Gym Kettlebell Crossfit Yoga Boxing. Wall Art

Exercise when you don't want to - is when you need it the most. Wall Fitness…