Ultimate fluidity bar system                                                                                                                                                      More

Ultimate fluidity bar system More

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The Fluidity Bar 12 week challenge    I began:   6/6/12  (Beginner)   6/9/12 (1.5 miles)   6/14/12(Beginner) -Christina

The Fluidity Bar 12 week challenge I began: 6/6/12 (Beginner) 6/9/12 (1.5 miles) 6/14/12(Beginner) -Christina

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Fluidity Beginner Workout: Part 1. More info at: http://www.fluidity.com/offer.php

Fluidity Beginner Workout: Part 1. More info at: http://www.fluidity.com/offer.php

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Fluidity Bar Beginner Workout: Part 2. More info at: http://www.fluidity.com/offer.php

Fluidity Bar Beginner Workout: Part 2. More info at: http://www.fluidity.com/offer.php

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The Fluidity Bar :: A Total Body Makeover in just 2 workouts a week!  My latest craze....and loving it!

The Fluidity Bar :: A Total Body Makeover in just 2 workouts a week! My latest craze....and loving it!

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fluidity bar exercises - I LOVE my fluidity bar. Great investment. I can already see a difference in my body and an improvement in my flexibility.

fluidity bar exercises - I LOVE my fluidity bar. Great investment. I can already see a difference in my body and an improvement in my flexibility.

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Fluidity Bar Beginner Workout: Part 3  More info at: http://www.fluidity.com/offer.php

Fluidity Bar Beginner Workout: Part 3 More info at: http://www.fluidity.com/offer.php

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Fold Over

Fold Over

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This has become my new favorite workout!  In 1999, founder Michelle Austin created Fluidity in response to a little-known fitness phenomenon called the Lotte Berk Method. Drawing upon her background teaching the Lotte Berk Method in New York, training with Lotte Berk in London, and studying kinesiology, Michelle created the Fluidity Bar and Fluidity Method – a workout that marries the tradition of the original bar workout with a modern understanding of human anatomy and movement.

This has become my new favorite workout! In 1999, founder Michelle Austin created Fluidity in response to a little-known fitness phenomenon called the Lotte Berk Method. Drawing upon her background teaching the Lotte Berk Method in New York, training with Lotte Berk in London, and studying kinesiology, Michelle created the Fluidity Bar and Fluidity Method – a workout that marries the tradition of the original bar workout with a modern understanding of human anatomy and movement.

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Ballet Stretch

Ballet Stretch

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