Ultimate fluidity bar system

Ultimate fluidity bar system

The Fluidity Bar 12 week challenge    I began:   6/6/12  (Beginner)   6/9/12 (1.5 miles)   6/14/12(Beginner) -Christina

The Fluidity Bar 12 week challenge I began: 6/6/12 (Beginner) 6/9/12 (1.5 miles) 6/14/12(Beginner) -Christina

Beginners guide to Barre Class will teach you everything you need to know before you try it out...prepare to be hooked!

Beginners guide to Barre Class will teach you everything you need to know before you try it out...prepare to be hooked!

Fluidity Bar Beginner Workout: Part 2. More info at: http://www.fluidity.com/offer.php

Fluidity Bar Beginner Workout: Part 2. More info at: http://www.fluidity.com/offer.php

fluidity bar exercises - I LOVE my fluidity bar. Great investment. I can already see a difference in my body and an improvement in my flexibility.

fluidity bar exercises - I LOVE my fluidity bar. Great investment. I can already see a difference in my body and an improvement in my flexibility.

Make your own fluidity bar and save 100's

Make your own fluidity bar and save 100's

In 1999, founder Michelle Austin created Fluidity in response to a little-known fitness phenomenon called the Lotte Berk Method. Drawing upon her background teaching the Lotte Berk Method in New York, training with Lotte Berk in London, and studying kinesiology, Michelle created the Fluidity Bar and Fluidity Method – a workout that marries the tradition of the original bar workout with a modern understanding of human anatomy and movement.

In 1999, founder Michelle Austin created Fluidity in response to a little-known fitness phenomenon called the Lotte Berk Method. Drawing upon her background teaching the Lotte Berk Method in New York, training with Lotte Berk in London, and studying kinesiology, Michelle created the Fluidity Bar and Fluidity Method – a workout that marries the tradition of the original bar workout with a modern understanding of human anatomy and movement.

Fluidity Fold Over: The answer to your prayers! Your lower back, seat and hamstrings coordinate to develop fluidity along the back of the body. The Result? A graceful curve in the lower back leads into a firmer, lifted seat; slimmer hips; and smooth muscle tone along the back of the thighs.

Fluidity Fold Over: The answer to your prayers! Your lower back, seat and hamstrings coordinate to develop fluidity along the back of the body. The Result? A graceful curve in the lower back leads into a firmer, lifted seat; slimmer hips; and smooth muscle tone along the back of the thighs.

Fluidity Bar Beginner Workout: Part 3  More info at: http://www.fluidity.com/offer.php

Fluidity Bar Beginner Workout: Part 3 More info at: http://www.fluidity.com/offer.php

The Fluidity Bar :: A Total Body Makeover in just 2 workouts a week!  My latest craze....and loving it!

The Fluidity Bar :: A Total Body Makeover in just 2 workouts a week! My latest craze....and loving it!

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