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How to improve your front squat form using a basic method of plate work. Learn how to keep your spine neutral, chest up and focus on the glutes with this tip.

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5 Trainers Share Their Go-To Moves for Working ALL the Muscles

Barbell Front Squat http://www.womenshealthmag.com/fitness/trainers-favorite-total-body-exercises/barbell-front-squat

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Front squat 1 - the rack

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The front squat is a beast of a move, and is also surprising easier on the lower joints than the traditional squat. it equally helps with balance, strength, and building endurance and flexibility. FRONT SQUATS FOR EVERYONE! woohoo!

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How to Do Front Squats with Dumbbell

Dumbbell Front Squat: This squatting exercise works your quads (thighs), and glutes (buns) from every angle. It's one of the most effective lower body exercises you can do to get leaner legs and a lifted butt. Do 3 sets of 10-12 reps in two non-consecut

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Muscles activated during a front squat. I could feel it. It feels so good!! My favourite than the back squat or regular squats that everyone is familiar with.

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How to do a front squat properly.

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17 min AMRAP: 10 box jumps, 15 front squats, 20 KB swings

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How To Master The Barbell Front Squat (weight lifting, strength)

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A Complete Beginners Guide on How to Properly Do a Squat

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