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fra Ambitious Kitchen

Rock Hard Core Stability Workout (SUMMER SWEAT SERIES

Rock Hard Core Stability Workout -- work your abs with this FUN and core-engaging workout. Lots of great exercises to try!

30 Minute Full Body Workout: Shape up your abs, legs, butt, and strengthen your core with this great routine.

30 Minute Full Body Workout: Shape up your abs, legs, butt, and strengthen your core with this great routine.

IT Band syndrome can be painful and frustrating. We have the ultimate guide to help you prevent, rehab with exercises, and recover from your IT Band pain.

fra Daily Health Post

The Hidden Muscle Causing Your Sciatica Pain And 2 Easy Stretches For INSTANT Relief!

sciatica pain

fra Skinny Mom

12 Oblique Burners to Tone Your Tummy Fast

Get that core nice and tight for summer with these fitness moves!

fra Politiken.dk

Ny forskning: Enkle øvelser fjerner nakkesmerter bedre end piller

Øvelser med elastik kan være med til at styrke nakken og reducere smerter, siger træningsekspert Birgitte Nymann. Hun står bag Tjeks Frokostfitness, der med 16 enkle øvelser kan få dig i bedre form ved skrivebordet. - Foto: FINN FRANDSEN

5 Tibetanere De 5 tibetanere, eller Ungdommens kilde, er et anti-aging sundhed-skønhed-velvære- program udviklet af tibetanske munke gennem hundreder af år. Programmet består af fem lette yoga inspirerede øvelser, kaldet riter, som træner både styrke, udholdenhed og bevægelighed ud over at massere organerne, stimulere fordøjelsen og sætte fokus på åndedrættet.

▶ De 5 Tibetanere Yoga - Med Helle "Dayal Kaur" Nissen fra YogiSpirit Yogacenter i Esbjerg - YouTube

fra ACTIVE.com

A Killer Core Stabilization Exercise

A Killer Core Stabilization Exercise. "Most people have an imbalance in strength and stability between their right and left sides." This exercise is perfect for both runners and cyclists.