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30 Minute Full Body Workout: Shape up your abs, legs, butt, and strengthen your core with this great routine.

30 Minute Full Body Workout: Shape up your abs, legs, butt, and strengthen your core with this great routine.

Rock Hard Core Stability Workout -- work your abs with this FUN and core-engaging workout. Lots of great exercises to try!

Rock Hard Core Stability Workout (SUMMER SWEAT SERIES

Rock Hard Core Stability Workout -- work your abs with this FUN and core-engaging workout. Lots of great exercises to try!

Thoracic Outlet Syndrome

Thoracic Outlet Syndrome

IT Band syndrome can be painful and frustrating. We have the ultimate guide to help you prevent, rehab with exercises, and recover from your IT Band pain.

IT Band syndrome can be painful and frustrating. We have the ultimate guide to help you prevent, rehab with exercises, and recover from your IT Band pain.

Common Causes of Shoulder Pain Infographic

Common Causes of Shoulder Pain Infographic

Get that core nice and tight for summer with these fitness moves!

12 Oblique Burners to Tone Your Tummy Fast

Get that core nice and tight for summer with these fitness moves!

bosu ball workout

bosu ball workout

Self Trigger Point therapy using tennis ball Self trigger point therapy using a ball. Find a painful spot in the glutes, relax your body into the ball, hold position for 30-60 seconds...

Self Myofascial Release = Piriformis Muscle

Self Trigger Point therapy using tennis ball Self trigger point therapy using a ball. Find a painful spot in the glutes, relax your body into the ball, hold position for 30-60 seconds...

pilates exercises for shoulder - Google-søgning

pilates exercises for shoulder - Google-søgning

5 Tibetanere De 5 tibetanere, eller Ungdommens kilde, er et anti-aging sundhed-skønhed-velvære- program udviklet af tibetanske munke gennem hundreder af år. Programmet består af fem lette yoga inspirerede øvelser, kaldet riter, som træner både styrke, udholdenhed og bevægelighed ud over at massere organerne, stimulere fordøjelsen og sætte fokus på åndedrættet.

5 Tibetanere De 5 tibetanere, eller Ungdommens kilde, er et anti-aging sundhed-skønhed-velvære- program udviklet af tibetanske munke gennem hundreder af år. Programmet består af fem lette yoga inspirerede øvelser, kaldet riter, som træner både styrke, udholdenhed og bevægelighed ud over at massere organerne, stimulere fordøjelsen og sætte fokus på åndedrættet.

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