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RESTORATIVE YOGA # 3 :: Self Care For Ultimate Relaxation | Anita Goa - YouTube
While gentler and slower than other styles, Restorative yoga heals the body and mind like no other. Here are seven reasons to practice Restorative yoga.
Supported Backbend Inversion: Instant Maui
Restorative Yoga for Chronic Pain | Yoga therapist and psychologist Kelly McGonigal explains how to identify the source of your chronic pain—and how restorative yoga can bring you true relief.
Restorative yoga. Relaxing, might try again.
Meditation and Restorative Yoga for the Chest and Shoulders (VIDEO)
Restorative Yoga Sequence For Tired Bodies
Linger in Supported Supta Baddha Konasana Pose. Restorative Yoga leaves our bodies feeling nourished and revitalized.