RESTORATIVE YOGA # 3 :: Self Care For Ultimate Relaxation | Anita Goa - YouTube
Yoga therapist and psychologist Kelly McGonigal explains how restorative yoga can bring you relief to your chronic pain.
Supported Backbend Inversion: Instant Maui …
RESTORATIVE YOGA :: 30 min of easy rest, release, detox
Yin Yoga at the Wall - Reclined Pigeon
Restorative Yoga Sequence For Tired Bodies
Find postural relief with Yin Yoga.
Sequence for Kidney Meridian Lines
Feeling stressed? These 8 restorative yoga poses can help heal sore bodies and restore your mind! Simple and effective, these all can be practiced at home!
While gentler and slower than other styles, Restorative yoga heals the body and mind like no other. Here are seven reasons to practice Restorative yoga.