If you are a vegan, you can totally get all your protein needs met by eating a whole food plant-based diet. Many vegan athletes have proved this point, but you need to be smart about where to find out. That's why this vegan, plant-based protein chart is really helpful.http://bit.ly/29YJlch
50+ Gorgeous Grain Salads You'll Want to Pack For Lunch
These whole grains provide an ideal base for a variety of flavors, and are easily translated into meal-worthy salads, perfect for brown bag lunches, dinner parties, and more. Keep reading for more than 50 ideas.
This Hearty Butternut Squash Barley Soup is full of healthy protein, low glycemic grains, and super healthy vegetables. Make it on the weekend and enjoy all week for lunch or dinner. Also good for freezing.
Roasted Broccoli Quinoa Salad with Honey Mustard Dressing
Roasted Broccoli Quinoa Salad with Honey Mustard Dressing: a quick and easy 30-minute meal that's loaded with healthy ingredients and delicious flavors! It's gluten free and vegetarian, with a simple swap to make it vegan! || fooduzzi.com recipe