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4 Week Prenatal Workout Plan. No gym needed.  Full Body safe workouts.

4 Week Prenatal Workout Plan. No gym needed. Full Body safe workouts.

pregnant yoga poses - Google Search

pregnant yoga poses - Google Search

Having tight hips is a common problem during pregnancy. If you want to increase your flexibility and prevent discomfort try these 3 must-do stretches.

Having tight hips is a common problem during pregnancy. If you want to increase your flexibility and prevent discomfort try these 3 must-do stretches.

Here's a great workout for our pregnant mamas!

Here's a great workout for our pregnant mamas!

Easy to Follow Pregnancy Workout Plan ** More info could be found at the image url.

Easy to Follow Pregnancy Workout Plan ** More info could be found at the image url.

Last of the booty series 😆🍑💕 This is such a gentle exercise but it's actually pretty tiring!! There's a move like this in the Pilates workout from 21 day fix & you first think, oh so easy whatever.. And then you die💀😇so fun!!! Hahaha!! TAG a friend & challenge them to this!!

Last of the booty series 😆🍑💕 This is such a gentle exercise but it's actually pretty tiring!! There's a move like this in the Pilates workout from 21 day fix & you first think, oh so easy whatever.. And then you die💀😇so fun!!! Hahaha!! TAG a friend & challenge them to this!!

Pregnancy Week by Week Chart

Pregnancy Week by Week Chart

First Trimester Full Body At Home Pregnancy Workout

First Trimester Full Body At Home Pregnancy Workout

Diary of a Fit Mommy | How to Speed Up Labor: Do Squats During Pregancy! | http://diaryofafitmommy.com

Diary of a Fit Mommy | How to Speed Up Labor: Do Squats During Pregancy! | http://diaryofafitmommy.com

Diary of a Fit Mommy | 3rd Trimester Full Body Home Workout | http://diaryofafitmommy.com

Diary of a Fit Mommy | 3rd Trimester Full Body Home Workout | http://diaryofafitmommy.com

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