The inner thigh muscles (adductors) are made up of five main muscles that are stabilizing factor for the outward rotation of your knee and they are helping pull the legs toward the center line of your body. As mentioned muscles all attach to the pelvis they play a key role in hip extension and flexion and cause the core strength. Because the core stabilization is linked to the strong inner thighs, strengthening them they can also help you to perform your other workouts, such running.

The inner thigh muscles (adductors) are made up of five main muscles that are stabilizing factor for the outward rotation of your knee and they are helping pull the legs toward the center line of your body. As mentioned muscles all attach to the pelvis they play a key role in hip extension and flexion and cause the core strength. Because the core stabilization is linked to the strong inner thighs, strengthening them they can also help you to perform your other workouts, such running.

6 exercises to thinner, sleeker, fat-free thighs

6 Exercises To Eliminate Fat Covering Your Thighs

6 exercises to thinner, sleeker, fat-free thighs

Try doing 20 reps of each 3x in am. Sore legs equal hot legs.

Try doing 20 reps of each 3x in am. Sore legs equal hot legs.

Lie on Your Back, Relax, and Work Your Inner Thighs the Lazy-Girl Way | Fit Villas

Lie on Your Back, Relax, and Work Your Inner Thighs the Lazy-Girl Way

Lie on Your Back, Relax, and Work Your Inner Thighs the Lazy-Girl Way | Fit Villas

6 Easy Exercises to Tone and Trim your Inner Thighs

6 Easy Exercises to Tone and Trim your Inner Thighs

10-minute workout that focuses on toning and tightening the inner thighs

10-minute workout that focuses on toning and tightening the inner thighs

16 Moves to Terrifically Toned Inner Thighs #workout #fitness #tone

All-Time-Best Inner-Thigh Exercises

16 Moves to Terrifically Toned Inner Thighs #workout #fitness #tone

I absolutely love this woman!!    New printable workout card is up. Who's in??? Click the image to view the video.

Perfect Inner Thigh Exercises

I absolutely love this woman!! New printable workout card is up. Who's in??? Click the image to view the video.

HEALTH AND DIY IDEAS: 6 Easy Exercises to Tone and Trim your Inner Thighs

HEALTH AND DIY IDEAS: 6 Easy Exercises to Tone and Trim your Inner Thighs

Irresistibly Sexy Legs with This 12 Minutes a Day Workout - YouTube video to follow along

Irresistibly Sexy Legs with This 12 Minutes a Day Workout

Irresistibly Sexy Legs with This 12 Minutes a Day Workout - YouTube video to follow along

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