This month’s challenge will be focused on strong and toned thighs. Take up our new 30 Day Thigh Slimming Challenge. The challenge has 3 different exercises (fire hydrants, inner tight lift and scissors) that you will have to do every day. This moves are so easy to incorporate in your day to work towards your lean and toned legs.

Circuit Training Workouts - Overload Circuits

This month’s challenge will be focused on strong and toned thighs. Take up our new 30 Day Thigh Slimming Challenge. The challenge has 3 different exercises (fire hydrants, inner tight lift and scissors) that you will have to do every day. This moves are so easy to incorporate in your day to work towards your lean and toned legs.

::inner thigh workouts to tone your lower body. quick & efficient.::

::inner thigh workouts to tone your lower body. quick & efficient.::

If you suffer from excess fat in your inner thighs, don’t despair. You can tone your inner thighs with specific exercises and dietary chan...

If you suffer from excess fat in your inner thighs, don’t despair. You can tone your inner thighs with specific exercises and dietary chan...

Inner Thighs Workout                                                                                                                                                                                 More

Inner Thighs Workout More

The key to this thinner thighs workout is 5 intense moves that engage your leg muscles and boost your heart rate to burn calories.

5 Moves for Thinner Thighs

The key to this thinner thighs workout is 5 intense moves that engage your leg muscles and boost your heart rate to burn calories.

10 exercises that torch calories as fast as running. #fitness #workout #health

10 Exercises That Burn More Fat Than Running

10 exercises that torch calories as fast as running. #fitness #workout #health

High Knees  http://www.womenshealthmag.com/fitness/tabata-workout-routine?utm_source=facebook.com

This 20-Minute Tabata Workout Beats an Hour on the Treadmill

High Knees http://www.womenshealthmag.com/fitness/tabata-workout-routine?utm_source=facebook.com

30 Day Leg Challenge--to do in conjunction with 30 Day Cardio Challenge:

30 Day Leg Challenge--to do in conjunction with 30 Day Cardio Challenge:

This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.

This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.

Blog - Topic Infos - http://www.popularaz.com/blog-topic-infos-2/

Blog - Topic Infos - http://www.popularaz.com/blog-topic-infos-2/

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