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The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

The 8 Best Stretches to Do Before Running

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

looks easy enough. will I ever do this? How to Train For Your First 5K Race

Train For a 5K Race in 12 Weeks

looks easy enough. will I ever do this? How to Train For Your First 5K Race

Tips for Runners: Don't Hold Your Breath

Tips to Build Your Breath While Running

Tips for Runners: Don't Hold Your Breath

WHAT EXACTLY DOES RUNNING DO TO TO INSIDES? With our strong calves and general awesomeness, it's easy to see the outward changes that running can have on our bodies; but it's what's on the inside that counts.  This is what all that running does to your insides, have you noticed these changes? #running #health #wellness

WHAT EXACTLY DOES RUNNING DO TO TO INSIDES? With our strong calves and general awesomeness, it's easy to see the outward changes that running can have on our bodies; but it's what's on the inside that counts. This is what all that running does to your insides, have you noticed these changes? #running #health #wellness

Run Faster, Longer, Stronger, and Injury-Free-  Great graphic, good article. Running form is very important.

Run Faster, Longer, Stronger, and Injury-Free

Run Faster, Longer, Stronger, and Injury-Free- Great graphic, good article. Running form is very important.

That's great, because I run for all these reasons! :)

Team Sparkle Helps Runners Look the Part in Costume

That's great, because I run for all these reasons! :)

Running - breathing technique .  ( thought this would be especially good since winter is here )

Running On Air: Breathing Technique

Running - breathing technique . ( thought this would be especially good since winter is here )

No, your legs aren’t that tired. Yes, you can breathe. Keep going. | www.simplebeautifullife.net

Fitness Cool on

No, your legs aren’t that tired. Yes, you can breathe. Keep going. | www.simplebeautifullife.net

Energy foods for running – how to eat them in the right way

Energy foods for Running - What to eat when Running Daily

Energy foods for running – how to eat them in the right way

10 reasons to workout

10 Reasons to Workout Today

10 reasons to workout

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