3 EASY exercise moves that work better than jumping jacks and burn calories!
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It's supposed to say "So here are some facts: 1. There are about 3500 calories in one pound of fat. 2. Every two jumping jacks = 1 calorie burnt. 3. 7000 jumping jacks = 1 pound gone. 4. 10 sets of 100 jumping jacks for 1 week will burn one pound. So on top of your current diet and exercise regime, you can add on 10 sets of 100 jumping jacks. Let's try this, because a pound lighter is a pound lighter."
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Jumping Jacks - 10 times a day? So what.. I do jumping jacks between clients at work? Weird.
6 Benefits of Jumping Jacks + Circuit Routine - Dr. Axe
Dang these challenges! Stop exploiting my competitive nature, Pintrest! 30 day jumping jacks challenge
Variations of Jumping Jacks » Seattle Athletic Club Downtown Blog - Insight by Seattle's Best Health and Fitness Professionals