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Get race-ready this season! 20 minute circuit from pro runner, Kara Goucher. #startinglines

Day in the Life of Kara Goucher

Get race-ready this season! 20 minute circuit from pro runner, Kara Goucher. #startinglines

Small steps forward are steps in the right direction. Kara Goucher.

Small steps forward are steps in the right direction. Kara Goucher.

Kara Goucher's core routine for stronger running and overall fitness. Use this year to kick your core into full gear! (click for full details)

Take It Inside - Kara's Core Routine

Kara Goucher's core routine for stronger running and overall fitness. Use this year to kick your core into full gear! (click for full details)

Daily motivation (25 photos)

Daily motivation (25 photos)

Kara Goucher debuts the 2016 Oiselle elite competition kit.

Unveiled! Our 2016 Competition Kit

Kara Goucher debuts the 2016 Oiselle elite competition kit.

Kara Goucher and Shalane Flanagan after the 2012 Olympic Marathon in London. Loving the "runner's tan" :)

Kara Goucher and Shalane Flanagan after the 2012 Olympic Marathon in London. Loving the "runner's tan" :)

Kara Goucher Talks 2016: The Time is Now

Kara Talks 2016: The Time is Now

Kara Goucher Talks 2016: The Time is Now

Kara Goucher = awesome!

Kara Goucher = awesome!

There are a million reasons why you can't. Focus on the few reasons why you can. - Kara Goucher

There are a million reasons why you can't. Focus on the few reasons why you can. - Kara Goucher

"Don't be ashamed to dream big. You're living your life with hope. It's a powerful thing." - Kara Goucher

"Don't be ashamed to dream big. You're living your life with hope. It's a powerful thing." - Kara Goucher

Kara Goucher and Lauren Fleshman. True sister heroes.

Kara Goucher and Lauren Fleshman. True sister heroes.

That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is.

Motivation Monday, 8.11.14

That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is.

~Kara Goucher

~Kara Goucher

Kara Goucher, 10K/Marathon, #NYFW #Spring15

Kara Goucher, 10K/Marathon, #NYFW #Spring15

Eat like an Olympian: Elite runner Kara Goucher's top tips for fueling up and staying healthy. #fitnessmagazine

Eat Like an Olympian

Eat like an Olympian: Elite runner Kara Goucher's top tips for fueling up and staying healthy. #fitnessmagazine

"Once You Make The Decision That You Will Not Fail, The Heart & Body Will Follow." - Kara Goucher

Friday Things + Blue Lake Goals

"Once You Make The Decision That You Will Not Fail, The Heart & Body Will Follow." - Kara Goucher