This weight loss calculator finds out how you can lose weight on a ketogenic diet. Based on your personal data you can calculate the amount of carbohydrates, protein, and fat you can eat to reach your specific goal. Give it a try!
21 Amazing Low-Calorie Dishes that will make your Mouth Water. Recipes to help you stay on your diet
Cheesesteak Stuffed Peppers (S) - used only 1 T. butt, 1/2 T. olive oil, and 1/2 slice of provolone on bottom and 1/2 slice on top. Cook peppers in oven while sauteeing veggies and meat for a softer pepper.
Cauliflower Crusted Grilled Cheese Sandwiches. A delicious low carb alternative!