for all my friend who keep asking how far i want to take it. Fitness model physique. Not any less or any more.

for all my friend who keep asking how far i want to take it. Fitness model physique. Not any less or any more.

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I'm not competing but would love to look like I could!

I'm not competing but would love to look like I could!

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the last 24 hours before competition

the last 24 hours before competition

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KATA Stage Apparel — CATHLEEN Figure/Physique competition suit

KATA Stage Apparel — CATHLEEN Figure/Physique competition suit

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A contest prep timeline. What you need to do during the duration of your competition prep for bikini, figure, fitness and physique competitions.

A contest prep timeline. What you need to do during the duration of your competition prep for bikini, figure, fitness and physique competitions.

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Gold Figure Posing Suit

Gold Figure Posing Suit

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Life of Figure Competition Prep  Its ten o'clock and my stomach is growling. I want to go into the kitchen and make a snack but its not on my meal plan. I thought of this so im going to drink some water and call it a night.

Life of Figure Competition Prep Its ten o'clock and my stomach is growling. I want to go into the kitchen and make a snack but its not on my meal plan. I thought of this so im going to drink some water and call it a night.

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Figure competition diet plan

Figure competition diet plan

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As a busy mom, I did three things to get lean and get in show shape for my bikini competition…  Eat the right things (both quantity & quality), take advantage of hormones for optimal body change, and cycle carbs.   I changed my diet during each week of prep, but these principles have stayed the same…  Read about the 3 SIMPLE tips for prep here: http://beyondfitphysiques.com/bikini-figure-competition-calorie/

As a busy mom, I did three things to get lean and get in show shape for my bikini competition… Eat the right things (both quantity & quality), take advantage of hormones for optimal body change, and cycle carbs. I changed my diet during each week of prep, but these principles have stayed the same… Read about the 3 SIMPLE tips for prep here: http://beyondfitphysiques.com/bikini-figure-competition-calorie/

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Angel Competition Bikinis, NPC Competition Bikini, Custom Bikini, | Instant Boob Job

Angel Competition Bikinis, NPC Competition Bikini, Custom Bikini, | Instant Boob Job

pin 477
heart 109
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