Note from TeamMona: What to eat and not to eat before a run (or other cardio workout). The closer you eat to your workout, the more bio-available the food's energy needs to be. :-)
Running tips: Don't forget to breathe || Quick tips that will help you improve your breathing and run longer. Click through to read more, or repin to save for later!
Nice sequence, I like.
Well said! I recently ran my first half-marathon...I was slooow! But I ran every step and felt so awesome for accomplishing a goal. Before training I had never ran more than 2 miles at a time.
Made this and it's for track and field marathon or field day! Unless YOUR AT A SWIM MEET. Then pull a catching fire
The most important part in doing hurdles is not your speed it's the mental ability to get over the hurdle.
50 Running Tips for Beginners - Started running and feeling overwhelmed? Check out these tips for beginner runners, whether you're doing a couch to 5K, or half marathon training. Experienced runners and anyone coming back from a break can also benefit from these running tips and tricks.