Note from TeamMona: What to eat and not to eat before a run (or other cardio workout). The closer you eat to your workout, the more bio-available the food's energy needs to be. :-)
Run Faster, Longer, Stronger, and Injury-Free
Run Faster, Longer, Stronger, and Injury-Free- Great graphic, good article. Running form is very important.
How to Become a Runner Even if You Think You Hate Running
HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start. #running
How to Choose the Right Running Shoe
Best Injury Prevention Exercises for Runners
Best injury prevention exercises for runners - hip strength, glutes and mobility to prevent IT Band and Runner's Knee
3 minute arms workout for beginners More
Running Tips: Don't Forget to Breathe
Running tips: Don't forget to breathe || Quick tips that will help you improve your breathing and run longer. Click through to read more, or repin to save for later!
Well said! I recently ran my first half-marathon...I was slooow! But I ran every step and felt so awesome for accomplishing a goal. Before training I had never ran more than 2 miles at a time.