Run Faster, Longer, Stronger, and Injury-Free- Great graphic, good article. Running form is very important.
Note from TeamMona: What to eat and not to eat before a run (or other cardio workout). The closer you eat to your workout, the more bio-available the food's energy needs to be. :-)
Best injury prevention exercises for runners - hip strength, glutes and mobility to prevent IT Band and Runner's Knee
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Running tips: Don't forget to breathe || Quick tips that will help you improve your breathing and run longer. Click through to read more, or repin to save for later!
Well said! I recently ran my first half-marathon...I was slooow! But I ran every step and felt so awesome for accomplishing a goal. Before training I had never ran more than 2 miles at a time.
Nice sequence, I like.
The most important part in doing hurdles is not your speed it's the mental ability to get over the hurdle.
Made this and it's for track and field marathon or field day! Unless YOUR AT A SWIM MEET. Then pull a catching fire
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