Note from TeamMona: What to eat and not to eat before a run (or other cardio workout). The closer you eat to your workout, the more bio-available the food's energy needs to be. :-)

Running Program for Absolute Beginners

Note from TeamMona: What to eat and not to eat before a run (or other cardio workout). The closer you eat to your workout, the more bio-available the food's energy needs to be. :-)

Run Faster, Longer, Stronger, and Injury-Free-  Great graphic, good article. Running form is very important.

Run Faster, Longer, Stronger, and Injury-Free

Run Faster, Longer, Stronger, and Injury-Free- Great graphic, good article. Running form is very important.

HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start. #running

How to Become a Runner Even if You Think You Hate Running

HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start. #running

How to Choose the Right Running Shoe

How to Choose the Right Running Shoe

Best injury prevention exercises for runners - hip strength, glutes and mobility to prevent IT Band and Runner's Knee

Best Injury Prevention Exercises for Runners

Best injury prevention exercises for runners - hip strength, glutes and mobility to prevent IT Band and Runner's Knee

3 minute arms workout for beginners                                                                                                                                                      More

3 minute arms workout for beginners More

Running tips: Don't forget to breathe || Quick tips that will help you improve your breathing and run longer. Click through to read more, or repin to save for later!

Running Tips: Don't Forget to Breathe

Running tips: Don't forget to breathe || Quick tips that will help you improve your breathing and run longer. Click through to read more, or repin to save for later!

Well said! I recently ran my first half-marathon...I was slooow! But I ran every step and felt so awesome for accomplishing a goal. Before training I had never ran more than 2 miles at a time.

Well said! I recently ran my first half-marathon...I was slooow! But I ran every step and felt so awesome for accomplishing a goal. Before training I had never ran more than 2 miles at a time.

The most important part in doing hurdles is not your speed it's the mental ability to get over the hurdle.

Follow This Belly Fat-Fighting Intervals With a Detox Smoothie

The most important part in doing hurdles is not your speed it's the mental ability to get over the hurdle.

Made this and it's for track and field marathon or field day! Unless YOUR AT A SWIM MEET. Then pull a catching fire

Made this and it's for track and field marathon or field day! Unless YOUR AT A SWIM MEET. Then pull a catching fire

Pinterest
Søg