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Best Injury Prevention Exercises for Runners

Best injury prevention exercises for runners - hip strength, glutes and mobility to prevent IT Band and Runner's Knee

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Follow This Belly Fat-Fighting Intervals With a Detox Smoothie

The most important part in doing hurdles is not your speed it's the mental ability to get over the hurdle.

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Made this and it's for track and field marathon or field day! Unless YOUR AT A SWIM MEET. Then pull a catching fire

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15 Easy Ways to Beat Anxiety Now

It's not even cross country season & I'm getting nervous about my upcoming races...

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Running Program for Absolute Beginners

Note from TeamMona: What to eat and not to eat before a run (or other cardio workout). The closer you eat to your workout, the more bio-available the food's energy needs to be. :-)

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Running Tips: Don't Forget to Breathe

Running tips: Don't forget to breathe || Quick tips that will help you improve your breathing and run longer. Click through to read more, or repin to save for later!

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50 Running Tips for Beginners

50 Running Tips for Beginners - Started running and feeling overwhelmed? Check out these tips for beginner runners, whether you're doing a couch to 5K, or half marathon training. Experienced runners and anyone coming back from a break can also benefit from these running tips and tricks.

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Daily motivation

Trainen maar... :-) More healthy motivation at (link in image)

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Your Complete Guide to Treating & Preventing Runner's Knee

For your complete guide for treating and preventing runner's knee for good, Go to: #Runnersknee #RunningInjury

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