Run Faster, Longer, Stronger, and Injury-Free-  Great graphic, good article. Running form is very important.

Run Faster, Longer, Stronger, and Injury-Free- Great graphic, good article. Running form is very important.

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Best injury prevention exercises for runners - hip strength, glutes and mobility to prevent IT Band and Runner's Knee

Best injury prevention exercises for runners - hip strength, glutes and mobility to prevent IT Band and Runner's Knee

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57cf7af55075e74e2b0d21784e661b1c.jpg 266×960 pixels

57cf7af55075e74e2b0d21784e661b1c.jpg 266×960 pixels

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Note from TeamMona: What to eat and not to eat before a run (or other cardio workout). The closer you eat to your workout, the more bio-available the food's energy needs to be. :-)

Note from TeamMona: What to eat and not to eat before a run (or other cardio workout). The closer you eat to your workout, the more bio-available the food's energy needs to be. :-)

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Running tips: Don't forget to breathe || Quick tips that will help you improve your breathing and run longer. Click through to read more, or repin to save for later!

Running tips: Don't forget to breathe || Quick tips that will help you improve your breathing and run longer. Click through to read more, or repin to save for later!

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Nice  sequence, I like.

Nice sequence, I like.

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Well said! I recently ran my first half-marathon...I was slooow! But I ran every step and felt so awesome for accomplishing a goal. Before training I had never ran more than 2 miles at a time.

Well said! I recently ran my first half-marathon...I was slooow! But I ran every step and felt so awesome for accomplishing a goal. Before training I had never ran more than 2 miles at a time.

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Made this and it's for track and field marathon or field day! Unless YOUR AT A SWIM MEET. Then pull a catching fire

Made this and it's for track and field marathon or field day! Unless YOUR AT A SWIM MEET. Then pull a catching fire

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The most important part in doing hurdles is not your speed it's the mental ability to get over the hurdle.

The most important part in doing hurdles is not your speed it's the mental ability to get over the hurdle.

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50 Running Tips for Beginners - Started running and feeling overwhelmed? Check out these tips for beginner runners, whether you're doing a couch to 5K, or half marathon training. Experienced runners and anyone coming back from a break can also benefit from these running tips and tricks.

50 Running Tips for Beginners - Started running and feeling overwhelmed? Check out these tips for beginner runners, whether you're doing a couch to 5K, or half marathon training. Experienced runners and anyone coming back from a break can also benefit from these running tips and tricks.

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