Here are four boredom busting treadmill workouts to keep your fitness routine fresh, fun, and burning fat!

pin 821
heart 98
speech 3

Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body. http://www.spotebi.com/workout-routines/upper-body-workout-women-slim-sexy-toned/

pin 8,2k
heart 1,1k
speech 27

#yoga may you all have somewhere this beautiful to practice. and if not, that's not really what matters is it?

pin 97
heart 8
Easy Healthy 30 Minute Baked Lemon Chicken | Creme de la Crumb

Easy Healthy 30 Minute Baked Lemon Chicken | Creme de la Crumb

pin 1,1k
heart 95

Today is Day 30, we are on our second day of week 5 and we are working our shoulders and abs. We begin the workout doing 150 ab twist and will also finish the workout doing ab twists. Today we are going to start each exercise off with one warm up exercise 8-10 reps …

pin 273
heart 27

Six Pack Abs Workout Routine: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

pin 51,8k
heart 8k
speech 16

Like every other monday. Let the gains begin!

pin 1,1k
heart 242
speech 7

TRX Suspension Training for Functional Strength Session 145 & 264 Basic Use Single Handle Mode Heels in TRX UPPER BODY...

pin 332
heart 30

Questo programma di allenamento con esercizi glutei sfrutta il peso del corpo, senza bisogno di attrezzi, quindi è comodissimo da portare in vacanza con te per tornare a casa con un sedere perfetto! E’ gratuito ed è composto da 8 esercizi di tonificazione e 3 esercizi di allungamento: degli 8 esercizi, 5 devono essere eseguiti prima con la parte destra del corpo e poi con la sinistra. Vai su melarossa.it e scarica il PDF completo

pin 218
heart 37

gymaaholic: Keep Calm, Focus On Your Goals Everything else is less important. http://www.gymaholic.co

pin 103
heart 41
speech 2
Pinterest • Hele verdens idékatalog
Search