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Don't Let Fitness Testing Spook You Bulletin Board

Don't Let Fitness Testing Spook You Bulletin Board

Fitness Tip: How to plank the right way and a variety of ways.

How to Plank the Right Way Plus 4 Plank Variations

Fitness Tip: How to plank the right way and a variety of ways.

FLY-UPS- Want a flat belly? Lie with legs hip-width apart, knees bent to 90 degrees, heels on chair. Press lower back into floor. Keeping abs pulled in, shoulders down away from ears, and elbows lifted, lift shoulders off the floor. Reach arms toward feet, curling torso up an inch, then down an inch, as if pulsing.    Do 20 reps.

Get Fit Where You Sit

FLY-UPS- Want a flat belly? Lie with legs hip-width apart, knees bent to 90 degrees, heels on chair. Press lower back into floor. Keeping abs pulled in, shoulders down away from ears, and elbows lifted, lift shoulders off the floor. Reach arms toward feet, curling torso up an inch, then down an inch, as if pulsing. Do 20 reps.

Aprenda a fazer um bolo de cenoura low carb e sem lactose. Fácil, gostoso e bem magrinho para quem quer comer um docinho sem fugir da dieta. Confira!

Bolo de Cenoura low carb e sem lactose

Aprenda a fazer um bolo de cenoura low carb e sem lactose. Fácil, gostoso e bem magrinho para quem quer comer um docinho sem fugir da dieta. Confira!

How to get Kendall Jenner Abs

The 11-minute ab workout that Kendall Jenner swears by

How to get Kendall Jenner Abs

Count To 100 With Lego Batman ☝️ Superhero Sing Along Songs Let's Get Fit Count To 100 Song - YouTube

Count To 100 With Lego Batman ☝️ Superhero Sing Along Songs Let's Get Fit Count To 100 Song - YouTube

Of course, behavior doesn't always fit neatly into one category. Sometimes behaviors have more than one function - or are what we call multiply controlled. These interventions take some creativity, so let's get to it on the blog!! From theautismhelper.com #theautismhelper

Multiply Controlled Behaviors

Of course, behavior doesn't always fit neatly into one category. Sometimes behaviors have more than one function - or are what we call multiply controlled. These interventions take some creativity, so let's get to it on the blog!! From theautismhelper.com #theautismhelper

Keep going.  Click here. https://www.transform30.com/rep/sunstone/

Keep going. Click here. https://www.transform30.com/rep/sunstone/

You've got everything it takes, but it will take everything you've got.

You've got everything it takes, but it will take everything you've got.

>>major coffee jitters<< BUT I'm definitely one of those people who thinks I can accomplish EVERYTHING on my own, all at one time (with enough coffee of course)..... but let's be real, the results of that is always a major crash & burn. One thing I've been praying for a lot lately is that God do with this ministry as HE sees fit, not for what I want it to become; I wanted major control in the beginning, but here I am, doing the last thing in the world I ever expected with the expectations of…

>>major coffee jitters<< BUT I'm definitely one of those people who thinks I can accomplish EVERYTHING on my own, all at one time (with enough coffee of course)..... but let's be real, the results of that is always a major crash & burn. One thing I've been praying for a lot lately is that God do with this ministry as HE sees fit, not for what I want it to become; I wanted major control in the beginning, but here I am, doing the last thing in the world I ever expected with the expectations of…

via Ten Thousand Villages blog

Making Fair Trade Choices on a Budget

via Ten Thousand Villages blog

Combine exercise and fun with this free printable kids Let’s Be Fit Board Game.

Let's Be Fit Board Game {Free Kids Printable}

Combine exercise and fun with this free printable kids Let’s Be Fit Board Game.

31 Days to a Healthier You - Day 5: Let's Flex Those Muscles!   Learn more at: http://fitnesscheerleader.com/challenges/31-days-to-a-healthier-you/your-healthiest-year-ever-day-5-lets-flex-those-muscles/

Your Healthiest Year Ever, Day 5: Let's Flex Those Muscles!

31 Days to a Healthier You - Day 5: Let's Flex Those Muscles! Learn more at: http://fitnesscheerleader.com/challenges/31-days-to-a-healthier-you/your-healthiest-year-ever-day-5-lets-flex-those-muscles/

Creative Inking Blog Hop - Let's Sale-a-Brate!

Creative Inking Blog Hop - Let's Sale-a-Brate!

Thank you for tagging us  Let's call this the Friday Financial because it kind of fits, right? Lovely page from @bujo_nina

Thank you for tagging us Let's call this the Friday Financial because it kind of fits, right? Lovely page from @bujo_nina

Lose the Love Handles, muffin top what ever you call that extra weight around your middle. Let's crush it with this workout. Share and Re-PIn too. Full video here: https://www.youtube.com/watch?v=RktmOzcYJwE #fitness #homeworkouts #lauralondonfitness

Lose the Love Handles, muffin top what ever you call that extra weight around your middle. Let's crush it with this workout. Share and Re-PIn too. Full video here: https://www.youtube.com/watch?v=RktmOzcYJwE #fitness #homeworkouts #lauralondonfitness