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fra Berry

Daily Motivation (16 photos)

Proper lunge technique

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fra POPSUGAR Fitness

The Secret to Beating Your Saddlebags For Good

Butt exercises: donkey kick, bridges, forward lunge, squat, pile squat, side lunge

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32 Lunge Variations to Keep Things Interesting (and Seriously Intense) #lunge #bodyweightexercise #bodyweight
fra Greatist

32 Lunge Variations to Keep Things Interesting (and Seriously Intense)

32 Lunge Variations to Keep Things Interesting (and Seriously Intense) #lunge #bodyweightexercise #bodyweight

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The lunge variations in this lower body workout are excellent for targeting the glutes and thighs from various angles, which makes it VERY effective for toning and shaping those muscles. For the best results do this workout 3-4 times a week. #workoutforwomen #gluteworkout #thighworkout

The lunge variations in this lower body workout are excellent for targeting the glutes and thighs from various angles, which makes it VERY effective for toning and shaping those muscles. For the best results do this workout 3-4 times a week. #workoutforwomen #gluteworkout #thighworkout

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#Workout

#Workout

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fra 30 Day Fitness Challenges

30 Day Lunge Challenge

This 30 day lunge workout challenge has been designed as a great way to get fit and tone up your leg and butt muscles. The routine starts off at 20 lunges on ..

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fra Get Healthy U | Chris Freytag

How To Improve Your Lunge

Learn the proper form for a lunge to reap all of the benefits! #lunge #exercise #form

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Inner and outer thigh is my absolute WORST area. I need to do more of these lateral lunges.

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Tighten Up with Squats and Lunges ..We're helping thousands of Ladies (Just like You) Get Fit & Sexy ..

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