The Plan by Lyn-Genet Recitas: What to eat and foods to avoid
How to Make aTwine Pear - Pinterest- Sondra Lyn at Home
Great Ideas and Tips
Taste Out Loud: Lyn Genet's The Plan - Detox Prep - Great blog that lays out the whole diet and ways to prep!
Vintage Fall Mantel- Sondra Lyn at Home
Rockers, Rollers and Blues Icons
Kale and shitake recipe from Lyn-Genet Recitas' book named "the Plan" My friends made this when we ate at their house and it is super yummy.
Black and White
Almond-Flour-Chocolate-Chia-Cupcakes...Lyn Genet says they are a good sub for breakfast since they have enough chia in them...also zucchini. Score!
Cupcakes & Yummy Desserts
Me on "The Lyn-Genet Plan": Coconut Chia Seed Pudding with Blueberry Pear Compote