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Øvelse 2: Sidelunge med medicinbold

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FRANSK MEDICINBOLD 1KG. - LÆDER Gammel fransk medicinbold. Bolden er i brunt patineret læder, med påkrift. En flot dekorationsting. D 22 Cm. Vintage og Antik

Medicinbold (det behøver ikke være denne udgave) - Diverse sportsbutikker

Planks - keep your heels back. #fitness #exercise #weightloss #diet #fitspiration #fitspo #health. Let's get connected and get fit together. Everyone needs some motivation, don't you agree? youtube.com/sherwinlee11 twitter.com/SherwinFitness facebook.com/nomoreweightlossstruggle

fra TheMetaPicture.com

I Absolutely Need This

Mavetræning og muskelgrupper

fra Berry

Daily motivation (25 photos)

so true

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WEEKEND CHALLENGE: Plyo Plank. Work your total body and raise your heart rate with this calorie-torching move. Do 10 on each side. SO...ARE YOU IN?

fra Women's Health

7 Ways to Make Planks Harder

Planking Frog Tucks