What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?
Meditation in 12 Steps infographic #yoga
Restorative Legs Up a Wall: Excellent for your legs, body, and mind after being on your feet all day long. #Yoga #Restorative #Legs_Up_a_Wall
Using #EssentialOils During #Meditation - Organic Aromas #Info-graphic
11 steps to building a meditation habit -- Get rid of your mental clutter with "declutter your mind"
Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!
Better Sleep Yoga Workout
Sometimes in the rush we forget the simpler smaller things, that help us a lot.
Favorite guided meditations for aligning, re-centering, and healing
How to practice mindfulness meditation