15 Minute Standing Abs Workout: No Crunches - YouTube
Abs and More
20 Minute Boot Camp: Full Body Fat Burning Workout - YouTube
Melissa Bender Fitness: 20 Minute Cardio HIIT and Sweat: Workout to Burn Fat and Sculpt Lean Muscle
30 Minute Yoga - aerobics instructor does yoga, good intensity but not much flow or usual yoga sequencing...
Yoga 10 to 30min
15 Minute Plyo HIIT Workout: Burn Fat Fast - Take Control of My Health and Fitness | Take Control of My Health and Fitness
Standing ab workout. I really liked this work out. I loved her boyfriend telling her she was beautiful while she did it!
20 Minute Boot Camp: Full Body Workout (No Equipment) - YouTube
Melissa Bender Fitness: Belly Fat Burn: 10 Minute HIIT Workout
Melissa Bender Fitness: Standing 10 Minute Ab Workout Real Time: Melissa Bender
BodyRock Bootcamp - Melissa Bender - I'm loving her website! She's got 30 day challenges, 10 week boot camps workouts & even 12 week bikini comp workouts all lined out with video & instruction. All doable from home too! No fancy equipment necessary.
Swim Bike Run - Fitness