Melissa Bender Fitness: Lean Muscle Building Workout Challenge: 4 Weeks of Workouts. Free.
Fit & Healthy Workout Challenge: Day 11: 15-Minute Standing Abs Workout: No Crunches | Bender Fitness
Standing ab workout. I really liked this work out. I loved her boyfriend telling her she was beautiful while she did it!
15 Minute Plyo HIIT Workout: Burn Fat Fast - YouTube
30 Minute Yoga - aerobics instructor does yoga, good intensity but not much flow or usual yoga sequencing...
Melissa Bender Fitness: 20 Minute Cardio HIIT and Sweat: Workout to Burn Fat and Sculpt Lean Muscle
20 Minute Home Per Round HIIT Boot Camp Workout: No Equipment - YouTube
20 Minute BootCamp: Full Body Fat Burning, Muscle Shaping Workout | Bender Fitness
20 Minute Boot Camp: Full Body Workout (No Equipment) - YouTube
Melissa Bender Fitness: Belly Fat Burn: 10 Minute HIIT Workout