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The 5-Minute Core Finisher That Will Melt Your Face Off

The Men’s Health Fitness Director shows you how to do the ab-screaming wall…

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fra Men's Health

3 Moves, 5 Rounds, One Core-Crushing Workout

Men’s Health Fitness Director BJ Gaddour calls this 3-exercise circuit “tummy time.” In reality, however, it works so much more than just your tummy; It hammers your entire core—the dozens of muscles between your shoulders and your hips.  (Get fitter faster with an activity or health tracker. Head to Best Buy to find the one that fits your needs and goals.)

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fra Men's Health

The Lunchtime Workout That Will Torch Fat For the Rest Of the Day

Follow along to this bodyweight workout led the Men’s Health Fitness Director

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fra Men's Health

32 Weight Plate Exercises

Men's Health fitness director BJ Gaddour shares his 32 favorite weight plate exercises!

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fra Men's Health

The 5-Minute Core Finisher That Will Melt Your Face Off

The Men’s Health Fitness Director shows you how to do the ab-screaming wall…

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fra Men's Health

2 Pushup Workouts That Hit Every Muscle in Your Core

There are more ways to do pushups than just about any other exercise, which means your mind and muscles will never get bored. But if you need some inspiration for your arsenal, check out these two up-and-down pushup workouts from Men’s Health Fitness Director B.J. Gaddour. (Take your fitness to an all-new level with the fitbit Surge super watch. It'll help you train smarter, go farther, and work harder.)

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fra Men's Health

The 5-Move Workout That Tightens Your Core and Fends Off Back Pain

This workout pulls double duty: It not only carves and tightens your core, but it also prevents lower back pain in the process, says Men’s Health Fitness Director BJ Gaddour.  The routine consists of five core stability exercises: bird dog, hollow-body hold, front plank, side plank, and back plank. Each exercise hits your midsection from a different angle, sculpting and strengthening your midsection in 360 degrees, he says.

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32 Weight Plate Exercises

Introducing your new favorite way to build total-body strength and muscle....by using weight plates you can burn a ton of cals and transform your body!

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fra Men's Health

The 2-Move Butt and Gut Workout You Don’t See In the Gym Every Day

Real men do butterfly situps and butterfly hipups. Yes, they look a little bit comical, but they’re both super effective, says Men’s Health Fitness Director BJ Gaddour.  The butterfly situp targets your six pack and loosens your groin, he says, while the butterfly hipup activates your glutes and mobilizes your hip rotators.

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100 Exercises You Can Do With a 10-Pound Dumbbell

Don’t underestimate a 10-pound dumbbell. They can challenge your body in an entirely new way, especially if you’re used to lifting heavy. Lighter weights target the small muscles that stabilize your joints—muscles that get overpowered by larger ones when you use heavier weights.

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