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If you have the courage to make it through a lonely night with nothing but your self destructive thoughts to keep you company, darling, you have the courage to make it through anything


82 Ways To Heal Your Gut

82 Ways to Heal Your Gut | Did you know that the function of your immune system, the state of your mental health, the pain or lack thereof in your joints, and even whether or not you have seasonal allergies can all be determined by one thing? Do you know what it is? And did you know you can heal it yourself? |


From the Facebook page "Help Reduce Suicide, Depression and Stress Related Illnesses"

Stop Making Excuses and Improve Your Self-Esteem | Do you find yourself making excuses about others actions or your behavior? Learn how to stop suffering and improve your self-esteem with this DBT skill.


Vægttab med nydelse

vægttab, vægttab med nydelse, slankekur, mindset, ned i vægt, positiv psykologi, sundhed, mental sundhed, nydelse


Meet you happy parts of the brain

Infographic: Nutrition Of Mental Health |

Infographic: Nutrition Of Mental Health |