How to practice mindfulness meditation
On #mindful living, #intention and #purpose https://www.pinterest.com/dcindcmedia/
Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health & well being.
5 simple tips to make meditation a daily habit — Calm // www.blog.calm.com
Rest your heart, rest your mind. #kombuchaguru #meditation Also check out: http://kombuchaguru.com
Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!
Mental Health Experiences
A great diagram of the clear definition of mindfulness by Dr. Jon Kabat-Zinn
Mindfulness & Meditation
4 Mindfulness #meditations #kombuchaguru #meditation Also check out: http://kombuchaguru.com
Benefits of Mindfulness (Meditation) | Lynn Hasselberger for Elephant Journal | #infographic #meditation #mindfulness
Favorite guided meditations for aligning, re-centering, and healing
Yoga, Meditation, Harmony and Peace