Rebounding - Bounce your way to a better body in under 5 minutes! - Inspire Health Magazine
Healing Benefits of Rebounding... aka Trampolining
15 Minute Rebounder Trampoline Workout Sample Workout Click here to download PDF
The Mini Trampoline Workout You'll Feel All Over More
Sixpax Group Class Workout on the bellicon Looks like a good workout. Great instruction.
ReboundFit beginner to intermediate workout on the bellicon® mini trampoline.
High intensity cardio, got my heart rate up the highest I've gotten -- awesome mini trampoline workout!
Trampoline Exercises Top 3: Arms, Abs, & Cardio. Visit JumpSport for workout details and more videos! http://www.jumpsport.com/Trampoline-Exercises
Simple quick workout. Good when you dont feel like working out. PT Bouncer Rebounder - Complete Body Workout Section 1.flv
An easy but still challenging beginning workout on the bellicon! Enjoy! The twins are bouncing on the regular bellicon 44" with screw legs and strong bungees. www.bellicon-usa.com