Pinterest • Hele verdens idékatalog

Nyt år, ny start. For mange betyder det løfter om mere motion og færre kalorier, men faktisk kan en ny mental start gøre underværker. Hvis du lærer at mærke efter og lytte til din krop, kommer du langt med bare fem minutter! Selvudviklingscoach Stinemaria Mollie Jensen guider dig til hvordan

Hvorfor gavner motion hjertet – og ikke kun musklerne? | Samvirke.dk

wanderlust landscape travel sky beach hike holiday bucketlist flowers adventure europe architecture photography vintage traveling http://wandering.tv

2

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

59.1k
7.7k
53
fra Gimme Some Oven

20-Minute Cheesy Chicken Enchilada Soup

Great alternative to running on the treadmill or outside for hours. Burn calories and lose weight quicker and more efficiently in less time. Plus it's better on the joints!

884
151
fra Eating Bird Food

20 Minute Jump Rope Workout

20 Minute Jump Rope Workout that combines cardio and toning

18k
2.1k
24

45 Minute Calorie Burning Treadmill Cardio Workout #fitness #exercise by mildred

5.8k
725
22
fra SELF

x Tone It Up Challenge

Bodyweight HIIT Cardio Workout - Self x Tone It Up Challenge

13.5k
1.5k
14