Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.

Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.

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Blue, violet and indigo foods have tons of antioxidants, Some blue and purple fruits and vegetables are also really high in vitamin C.    Anything in this category will help improve circulation and prevent blood clots, so they are great for the heart and can help prevent heart disease. They are also known to help memory function and urinary tract health and to reduce free radicals.

Blue, violet and indigo foods have tons of antioxidants, Some blue and purple fruits and vegetables are also really high in vitamin C. Anything in this category will help improve circulation and prevent blood clots, so they are great for the heart and can help prevent heart disease. They are also known to help memory function and urinary tract health and to reduce free radicals.

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the deeper muscles of the back

the deeper muscles of the back

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cervical c6 and c7 disk degeneration | C2 - Posterior occipital headaches, temporalpain

cervical c6 and c7 disk degeneration | C2 - Posterior occipital headaches, temporalpain

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image

image

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See this Instagram photo by @factsoffitness • 2,262 likes

See this Instagram photo by @factsoffitness • 2,262 likes

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SHOULDERS -  FRONT DUMBBELL RAISE

SHOULDERS - FRONT DUMBBELL RAISE

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Stairmaster Interval Workout

Stairmaster Interval Workout

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subscapularis stretch this does wonders for tight neck and shoulders!

subscapularis stretch this does wonders for tight neck and shoulders!

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Getting your abs to show can be the most difficult part of preparing for a pageant. Depending on your pageant system, having a full on six pack could actually put you at a disadvantage! But, anyone can benefit from the tips below. According to BodyBuilding.com, the biggest factor in getting your abs to show is …

Getting your abs to show can be the most difficult part of preparing for a pageant. Depending on your pageant system, having a full on six pack could actually put you at a disadvantage! But, anyone can benefit from the tips below. According to BodyBuilding.com, the biggest factor in getting your abs to show is …

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