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fra Skinny Mom

The 10 Most Effective Moves You Can Do For Your Butt

Top 10 most effective moves to get your booty lifted and lightened. These moves will have your glutes burning!

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Mail - Lynn Silverberg - Outlook

Mail - Lynn Silverberg - Outlook

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Full Body Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

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fra BuzzFeed

The 14 Best Things To Eat After A Workout

The 14 Best Things To Eat After A Workout. These supplies nutrients like proteins, carbohydrates, vitamins and minerals which help restore your energy and build muscles after a workout.

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fra Fitwirr

9 Best Foam Roller Exercises for Muscle Aches

9 simple ways to use your foam roller to reduce your muscle aches and pains. Find a tender area and hold it for 20-30 seconds.

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