After many other workouts done in shaping your body as you desire, you can continue with a new monthly challenge and do the real program for shaping your thighs.
LATS - STRAIGHT ARM PULLDOWN
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Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.
cool 3-Circuit Kettlebell Workout (Pumps & Iron)
These supersized ropes are heavy, which adds resistance to work your muscles like never before. #battleropes #exercises #onnit http://greatist.com/move/effective-battle-rope-exercises
This Mini-Band Workout Will Completely Transform Your Arms http://www.prevention.com/fitness/mini-band-arm-workout?cid=socFit_20150714_49174886
ABDOMINALS - CABLE CRUNCH