Hmmmm..

Hmmmm..

After many other workouts done in shaping your body as you desire, you can continue with a new monthly challenge and do the real program for shaping your thighs.

After many other workouts done in shaping your body as you desire, you can continue with a new monthly challenge and do the real program for shaping your thighs.

LATS -  STRAIGHT ARM PULLDOWN

LATS - STRAIGHT ARM PULLDOWN

See this Instagram photo by @factsoffitness • 2,673 likes

See this Instagram photo by @factsoffitness • 2,673 likes

6 Kettlebell Exercises That Will Burn More Fat and Pack on More Muscles

6 Kettlebell Exercises That Will Burn More Fat and Pack on More Muscles

Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.

34 Pictures To See Which Muscle You’re Stretching

Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.

cool 3-Circuit Kettlebell Workout (Pumps & Iron)

3-Circuit Kettlebell Workout (Pumps & Iron

cool 3-Circuit Kettlebell Workout (Pumps & Iron)

These supersized ropes are heavy, which adds resistance to work your muscles like never before. #battleropes #exercises #onnit http://greatist.com/move/effective-battle-rope-exercises

20 Epic Battle Ropes Exercises

These supersized ropes are heavy, which adds resistance to work your muscles like never before. #battleropes #exercises #onnit http://greatist.com/move/effective-battle-rope-exercises

This Mini-Band Workout Will Completely Transform Your Arms  http://www.prevention.com/fitness/mini-band-arm-workout?cid=socFit_20150714_49174886

This Mini-Band Workout Will Completely Transform Your Arms

This Mini-Band Workout Will Completely Transform Your Arms http://www.prevention.com/fitness/mini-band-arm-workout?cid=socFit_20150714_49174886

ABDOMINALS -  CABLE CRUNCH

ABDOMINALS - CABLE CRUNCH

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