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Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!
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How-to rhinestone your own NPC bikini competition suit!
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What to pack for bikini or figure competitions. A full printable checklist
If you're getting ready for a bikini competition, check out our Top 10 Show tips that will make your prep a lot easier!
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