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Infographic - The Olympic Lifts...Are You Putting Your Feet Where They Should Be?

"olympic lifts" by diane fu: gee, this poster sure makes it all look so easy! if only it _were_ that easy... for me. in any case, i think this is a good reference or at least a cool poster to have around and look at when you'd otherwise be staring at a blank wall.

My back squat 140 dead lift is 225 snatch 85 and clean and jerk 85 need to work on clean and jerk and a bit on snatch!!


Yoga for Olympic Lifters: Hips and Ankles

Today we are continuing the Yoga for Olympic Lifters series with a hip and ankle mobility sequence. This thirty minute practice isn't just for Olympic weightlifters. It's also excellent for other athletes, beginners, and anyone who is tight in the hips in the ankles. But if you are an Olympic lifter, this will be a great practice to incorporate into your training to help with mobility which should also help with your lifts like squats, cleans and snatches.


Learn how to build an olympic weightlifting platform without breaking the bank. It's quite simple and spending several hundred dollars is not necessary.

Top 5 Assistance Exercises for the Snatch by Greg Everett - Olympic Weightlifting - Catalyst Athletics - Olympic Weightlifting

20 Tips That Will Make You Better at Olympic Weightlifting | Breaking Muscle

All good things in life begin with violent hip extension! #crossfit #weightlifting