Couple's Partner Yoga Sequence with Margie and Bryant in Sarasota Florida

Couple's Partner Yoga Sequence with Margie and Bryant in Sarasota Florida

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10 Playful Yoga Poses to Practice With a Partner

10 Playful Yoga Poses to Practice With a Partner

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Grab a partner and challenge yourself to some of these unique partner yoga poses. Once you've mastered it, share it on Instagram!

Grab a partner and challenge yourself to some of these unique partner yoga poses. Once you've mastered it, share it on Instagram!

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Forget the chocolate and flowers this Valentine's Day, connect with your favorite person by doing some partner yoga.

Forget the chocolate and flowers this Valentine's Day, connect with your favorite person by doing some partner yoga.

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Back-to-Back Chair  Benefits: Strengthens quads and improves posture.  How to Do It: Stand with backs touching; link elbows. Feel and match your partner’s breath. Press against each other’s back and walk your feet forward, keeping your sacrum and spine touching your partner’s, until you’re in a sitting position (no lower than 90 degrees). Hold the pose for 2 to 3 breaths; slowly return to standing.   To Go Deeper: Carefully rise and lower repeatedly for an added strengthening challenge.

Back-to-Back Chair Benefits: Strengthens quads and improves posture. How to Do It: Stand with backs touching; link elbows. Feel and match your partner’s breath. Press against each other’s back and walk your feet forward, keeping your sacrum and spine touching your partner’s, until you’re in a sitting position (no lower than 90 degrees). Hold the pose for 2 to 3 breaths; slowly return to standing. To Go Deeper: Carefully rise and lower repeatedly for an added strengthening challenge.

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Yoga post on A Partner Yoga Sequence for Love - Sonima

Yoga post on A Partner Yoga Sequence for Love - Sonima

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Partner yoga poses                                                                                                                                                                                 More

Partner yoga poses More

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4H Yoga program for Kids with University of Arkansas.  Partner Yoga #fb Healthy Living Yoga for Kids!  Gaileee <3 it!

4H Yoga program for Kids with University of Arkansas. Partner Yoga #fb Healthy Living Yoga for Kids! Gaileee <3 it!

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"Unity is strength... when there is teamwork and collaboration, wonderful things can be achieved.” - Mattie Stepanek. @MikiAshYoga is featured in the Amelia Long Sleeve Crop & Sheila Legging. @CaleyAlyssa is featured in the Sunny Strappy Bra & Lean Legging. #aloyoga #beagoddess

"Unity is strength... when there is teamwork and collaboration, wonderful things can be achieved.” - Mattie Stepanek. @MikiAshYoga is featured in the Amelia Long Sleeve Crop & Sheila Legging. @CaleyAlyssa is featured in the Sunny Strappy Bra & Lean Legging. #aloyoga #beagoddess

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Partner Bound Angle - Hatha Yoga Poses for Couples - Shape Magazine

Partner Bound Angle - Hatha Yoga Poses for Couples - Shape Magazine

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