30 Most Effective Stability Ball Core Workouts You Should Try - www.fitwirr.com

30 Most Effective Stability Ball Core Workouts You Should Try - www.fitwirr.com

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Those big bouncy balls are a must have for both at home workouts and exercises at the gym. Study has shown that workouts performed on the ball are 30% more effective than floor exercises. Here is a list of 35 exercise ball workouts to work your whole body.

Those big bouncy balls are a must have for both at home workouts and exercises at the gym. Study has shown that workouts performed on the ball are 30% more effective than floor exercises. Here is a list of 35 exercise ball workouts to work your whole body.

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These are the 7 best moves that will focus on the cellulite-prone areas of your lower body. Try these 2-3 times per week for best results and firm up!

These are the 7 best moves that will focus on the cellulite-prone areas of your lower body. Try these 2-3 times per week for best results and firm up!

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15 Yoga Poses To Ease Stress fitness workout stress exercise yoga diy workout home exercise home workout workout routine full body

15 Yoga Poses To Ease Stress fitness workout stress exercise yoga diy workout home exercise home workout workout routine full body

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3 yoga poses for tight-rounded shoulders

3 yoga poses for tight-rounded shoulders

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Try these 10 chest exercises to give your bust line a lift and make your breasts appear bigger and perkier, the natural way!

Try these 10 chest exercises to give your bust line a lift and make your breasts appear bigger and perkier, the natural way!

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Strengthen + Tone Your Entire Body with This Pilates Workout

Strengthen + Tone Your Entire Body with This Pilates Workout

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Tree pose is excellent for strengthening your legs

Tree pose is excellent for strengthening your legs

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Rutinas Victoria's Secret | InstaFit

Rutinas Victoria's Secret | InstaFit

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YOGA SEQUENCE TO CAMEL POSE: To warm up, look for the "BACK BENDING WARM UP" sequence I posted. Do the sequence 3x before you attempt the below - 1. BLOCK STRETCH Adjust the block height accordingly, place it just below the shoulder blades. Ultimately the higher the block the better - 2. CHEST/SHOULDER STRETCH Lie on your front, stretch the right arm to the right, Palm facing down & in line with the shoulder. Bend the left knee, send the left toes to the right, twist. Shift the hips to the…

YOGA SEQUENCE TO CAMEL POSE: To warm up, look for the "BACK BENDING WARM UP" sequence I posted. Do the sequence 3x before you attempt the below - 1. BLOCK STRETCH Adjust the block height accordingly, place it just below the shoulder blades. Ultimately the higher the block the better - 2. CHEST/SHOULDER STRETCH Lie on your front, stretch the right arm to the right, Palm facing down & in line with the shoulder. Bend the left knee, send the left toes to the right, twist. Shift the hips to the…

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