Pilatestræning

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Get a great full-body workout—no fancy equipment or expensive classes required. #pilates #workout http://greatist.com/fitness/10-minute-pilates-workout

The 10-Minute Core-Blasting Pilates Workout

Get a great full-body workout—no fancy equipment or expensive classes required. #pilates #workout http://greatist.com/fitness/10-minute-pilates-workout

Those big bouncy balls are a must have for both at home workouts and exercises at the gym. Study has shown that workouts performed on the ball are 30% more effective than floor exercises. Here is a list of 35 exercise ball workouts to work your whole body.

Exercise Ball Workouts: 35 Super-Effective Moves

Those big bouncy balls are a must have for both at home workouts and exercises at the gym. Study has shown that workouts performed on the ball are 30% more effective than floor exercises. Here is a list of 35 exercise ball workouts to work your whole body.

Tree pose is excellent for strengthening your legs

Benefits of Tree Pose (Vrikshasana)

Tree pose is excellent for strengthening your legs

YOGA SEQUENCE TO CAMEL POSE: To warm up, look for the "BACK BENDING WARM UP" sequence I posted. Do the sequence 3x before you attempt the below - 1. BLOCK STRETCH Adjust the block height accordingly, place it just below the shoulder blades. Ultimately the higher the block the better - 2. CHEST/SHOULDER STRETCH Lie on your front, stretch the right arm to the right, Palm facing down & in line with the shoulder. Bend the left knee, send the left toes to the right, twist. Shift the hips to the…

YOGA SEQUENCE TO CAMEL POSE: To warm up, look for the "BACK BENDING WARM UP" sequence I posted. Do the sequence 3x before you attempt the below - 1. BLOCK STRETCH Adjust the block height accordingly, place it just below the shoulder blades. Ultimately the higher the block the better - 2. CHEST/SHOULDER STRETCH Lie on your front, stretch the right arm to the right, Palm facing down & in line with the shoulder. Bend the left knee, send the left toes to the right, twist. Shift the hips to the…

Strengthen + Tone Your Entire Body with This Pilates Workout

Strengthen + Tone Your Entire Body with This Pilates Workout

Lower Abs Exercises For Flat, Toned Stomach - Ab Workout Pin -- www.nourishmovelove.com

Lower Abs Exercises For Flat, Toned Stomach

Lower Abs Exercises For Flat, Toned Stomach - Ab Workout Pin -- www.nourishmovelove.com

Natural Brazilian Butt Lift Home Workout - Thigh Shaping & Butt Lifting - YouTube

Natural Brazilian Butt Lift Home Workout - Thigh Shaping & Butt Lifting - YouTube

Opskriften på denne lækre og ret enkle romanesco salat kom til mig i går sidst på formiddagen på vej hjem i bilen efter pilatestræning. Det nærmede sig frokost til og jeg var ved at være sulten … og m

Romanescosalat med pære, bacon og skøn dressing (Valdemarsro)

Opskriften på denne lækre og ret enkle romanesco salat kom til mig i går sidst på formiddagen på vej hjem i bilen efter pilatestræning. Det nærmede sig frokost til og jeg var ved at være sulten … og m

A 20 minute workout every busy mom should try!

This 20 minute workout is a routine every Morningmom should try!

A 20 minute workout every busy mom should try!

short stability ball workout

Tighter from Tush to Toe: Lower-Body Pilates Workout

short stability ball workout

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