Pinterest • Hele verdens idékatalog

7 Best Exercises to Reduce Cellulite - Get Healthy U

These are the 7 best moves that will focus on the cellulite-prone areas of your lower body. Try these 2-3 times per week for best results and firm up!

1.2k
303

15 Yoga Poses To Ease Stress fitness workout stress exercise yoga diy workout home exercise home workout workout routine full body

1.1k
121
2

The 10 Most Popular Posts of 2015 (All-Time) (Peanut Butter Runner)

3 yoga poses for tight-rounded shoulders

6.2k
549
2

YOGA SEQUENCE TO CAMEL POSE: To warm up, look for the "BACK BENDING WARM UP" sequence I posted. Do the sequence 3x before you attempt the below - 1. BLOCK STRETCH Adjust the block height accordingly, place it just below the shoulder blades. Ultimately the higher the block the better - 2. CHEST/SHOULDER STRETCH Lie on your front, stretch the right arm to the right, Palm facing down & in line with the shoulder. Bend the left knee, send the left toes to the right, twist. Shift the hips to the…

1.4k
81
1

Winsor Pilates Buns &Thigh. 3rd day of this one as well and between both pilates workouts my body has been incredibly sore .love it

oefeningen op balansbal - Google zoeken

297
19

Brazilian Butt Workout #Health #Fitness #Trusper #Tip

351
75

Ab Sculpting Pilates by Mari Windsor! Starting this was hard but it got easy as the days goes by and my tummy had shrunken inches! JD

496
45
2

Lower Abs Exercises For Flat, Toned Stomach

Lower Abs Exercises For Flat, Toned Stomach - Ab Workout Pin -- www.nourishmovelove.com

328
42

Top 10 Exercises To Lift, Firm & Perk Up Your Breasts

Try these 10 chest exercises to give your bust line a lift and make your breasts appear bigger and perkier, the natural way!

19
7

Exercise Ball Workouts: 35 Super-Effective Moves

Those big bouncy balls are a must have for both at home workouts and exercises at the gym. Study has shown that workouts performed on the ball are 30% more effective than floor exercises. Here is a list of 35 exercise ball workouts to work your whole body.

1.2k
121
5

15 Minute Pilates Workout, including video that is great for Beginners. You can do this full body routine at home, in the gym, on vacation or ANYWHERE! This pilates routine has 10 exercises targeting the legs, back, abs, arms and works the whole body. Click the link for full workout breakdown including exercise descriptions, and a youtube video that you can follow along to at home.

4.6k
467
9

10-Minute Beginner's Pilates Workout Video

10-Minute Basic Pilates Workout: This is a great way for beginners to tone their abs and core! | via @SparkPeople #fitness #exercise #video

2.9k
305
2

This 20 minute workout is a routine every Morningmom should try!

A 20 minute workout every busy mom should try!

173
22