5-minute full-body plank workout für einen fitten und gesunden Körper! :)
Let's see what planking can do!!// In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au
Plank Exercises for Workout Wednesday – Exercises for Abs + Shoulders
Looking for a new total-body workout? This 2-week plank challenge will put your abs, arms, back, and obliques to work.
I Took the 30-Day Plank Challenge and Here’s What Happened
¿Quieres un reto de fitness? Practica durante 30 días la plancha, funciona :)
30 Day Plank Challenge! I did this challenge and i started seeing results in my tummy fat each week. I did have a little difficulty doing the spider man plank so i just substituted it with each plank before that one. I challenge each of you to challenge yourself and see if it works for you as well! I was also dieting at the time, but (if you're trying to lose weight) who isn't?! I hope this helps you out as much as it has helped me. I received it in an email from "MyFitnessPal". It's a…
The reverse plank is the ultimate core builder. It is a simple but effective exercise to tone your core and tighten your midsection. It is incredible for losing weight fast.