Pinterest • Hele verdens idékatalog

5-minute full-body plank workout für einen fitten und gesunden Körper! :)

22.1k
3.2k
2

The 14 Best Things To Eat After A Workout

Let's see what planking can do!!// In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au

8.6k
1.5k
36

Plank Exercises for Workout Wednesday – Exercises for Abs + Shoulders

3.3k
552
8

Daily motivation (25 photos)

¿Quieres un reto de fitness? Practica durante 30 días la plancha, funciona :)

1.5k
244
4

4 Ways to Get Fit Without Working Out

how to plank correctly with notes

743
114
2

The reverse plank is the ultimate core builder. It is a simple but effective exercise to tone your core and tighten your midsection. It is incredible for losing weight fast.

8
2

Your Arms and Abs Will Transform After This 2-Week Challenge

Looking for a new total-body workout? This 2-week plank challenge will put your abs, arms, back, and obliques to work.

6.2k
749
3

How-to flip your plank What are your favorite cues for Reverse Plank?

41
1
A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

30-Day Summer Abs Challenge

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

39.8k
6.7k
42

This 28-Day Plank Challenge Will Strengthen Your Core In Just FOUR Minutes A Day!

31
6