Pole Moves advanced
I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
Train for pole dancing without a pole with these 15 exercises
Intermediate pole tricks. I'm impressed I can do most of these! :D
Pole Dancing Moves Gallery | Pole Exercise
Angie...Here's some more sciatica poses. (Just kidding of course...I know its not a laughing matter)
Raw & Real: The Healing Power of Pole Dancing. ~ Michelle Cordero
Pole dancing. It just looks like fun lol not saying you have to take your clothes off or anything!