I want to do the splits!!! I have to keep working at it!
I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
Need A Little Motivation? : theBERRY Stretches to Improve back flexibility
Pole Dance Training - beginner slides and climb
Pole Dance Training - Pole Moves: Pre-Advanced & Advanced Part 2
6 Health Benefits of Pole Dancing
Okay, this is fabulous. Especially when picking up and moving poles from jump to jump and here and there seems to be a never ending task. Plus, it would keep them clean and looking nice so they never have to be washed. ( a loathsome task. )
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Pole Dance Training