Poleøvelser

Udforsk beslægtede emner

Pole Moves advanced

Pole Moves advanced

Intermediate pole tricks. I'm impressed I can do most of these! :D

5 One-Song Workouts

Intermediate pole tricks. I'm impressed I can do most of these! :D

Need A Little Motivation? : theBERRY  Stretches to Improve back flexibility

Improve back flexibility

Need A Little Motivation? : theBERRY Stretches to Improve back flexibility

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

Splits splits splits

Daily motivation (25 photos)

Splits splits splits

Poledance

Poledance

Practice these more challenging poses and really rock your handstands Photos by the lovely DYY ambassador @ania_75

Practice these more challenging poses and really rock your handstands Photos by the lovely DYY ambassador @ania_75

Pole FitnessTraining - beginner poses

Pole FitnessTraining - beginner poses

..:: Laura Braga ::..: Anatomical studies and moleskine sketches

..:: Laura Braga ::..: Anatomical studies and moleskine sketches

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through…

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through…

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