motivation pole dance quotes - Google Search
Pole Dance Training - beginner slides and climb
6 Health Benefits of Pole Dancing
Pole Dance Training - beginner floorwork
Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength
Intermediate pole tricks. I'm impressed I can do most of these! :D
I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises.
Large Games room - currently used for Pole Dancing Fitness Classes.
Pole FitnessTraining - beginner poses