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motivation pole dance quotes - Google Search

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Pole Dance Training - beginner slides and climb

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6 Health Benefits of Pole Dancing

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Pole Dance Training - beginner floorwork

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Benefits of Pole Dance Fitness

Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength

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Intermediate pole tricks.  I'm impressed I can do most of these!  :D

5 One-Song Workouts

Intermediate pole tricks. I'm impressed I can do most of these! :D

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I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

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Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises.

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Large Games room - currently used for Pole Dancing Fitness Classes.

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Pole FitnessTraining - beginner poses

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