Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength
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MC Hammer - U Can't Touch This (Dance Fitness with Jessica)
Intimidated by pole dance but curious to try it out? Or just not sure where to begin? Here's a guide with some beginner tips for at-home pole dancing practice.
Train For Pole Dancing Without a Pole With These 15 Exercises - Top.me
Pole Dance Training - beginner slides and climb
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6 Health Benefits of Pole Dancing
I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
15. No excuses. Everyone is welcome! | 15 Truths About Pole Dancing