Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises.
Bad Kitty® PoleFit® Tips & Tricks: Shoulder Flexibility with Amy Hazel
We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training.
Daily motivation (25 photos)
Split strenches More
Benefits of Pole Dance Fitness
Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength
I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
love these - both hard and slightly terrifying... Pole Dancing Adventures (PDA) - The Original Pole Dance Webcomic Series: Rock Hard Abs!
Tips and Tricks that ANYONE can do to build up to mastering a handstand!
Pole Dance Training - beginner floorwork
Pole Dancing Moves Gallery | Pole Exercise
This is a great idea to work on your strength at home! Sometimes a 15 minute warm up before class just isn't enough. Pink Lemon Studio located in St. Louis, MO. http://www.pinklemonstudio.com/ 1-844-STL-POLE