I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength
We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training.
Pole Moves advanced
#WikiPole #poledance #art
Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises.
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Intimidated by pole dance but curious to try it out? Or just not sure where to begin? Here's a guide with some beginner tips for at-home pole dancing practice.
We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training. Here is Tips and Tricks #4: Ab workout with Mina Mortezaie.