Intermediate pole tricks. Bit different from how I've been taught but can do many of these moves:)
"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness
Fitspo <3 Motivation <3
Pole dancing Swan pose variation. #poledance #polefitness
I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
Top Tips For Pole Dancing In Heels
Pole Dance Room
Pole Dance: Hahaha! Telling it like it is
Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises.
Train For Pole Dancing Without a Pole With These 15 Exercises - Top.me
Oh look it's me on someone's Pin! Nice quote they've put on it - hope everyone feels inspired and motivated then this morning!