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I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

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Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises.

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6 Health Benefits of Pole Dancing

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Daily motivation (25 photos)

Split strenches More

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PoleFit Tips and Tricks Series 1 Middle Splits with Mina

PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip #1: Middle Splits Flexibilty with Mina Mortezaie. #BadKittyPride #BadKittyBlog

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Oh look it's me on someone's Pin! Nice quote they've put on it - hope everyone feels inspired and motivated then this morning!

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Omg..... This kind of tattoo.... I wanr anothet watercolor tattoo in pole style!

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Intimidated by pole dance but curious to try it out? Or just not sure where to begin? Here's a guide with some beginner tips for at-home pole dancing practice.

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15 Truths About Pole Dancing

15. No excuses. Everyone is welcome! | 15 Truths About Pole Dancing

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Train For Pole Dancing Without a Pole With These 15 Exercises -

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