Pole dancing

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Split strenches                                                                                                                                                     More

Daily motivation (25 photos)

Split strenches More

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

Pole dancing. It just looks like fun lol not saying you have to take your clothes off or anything!

Pole dancing. It just looks like fun lol not saying you have to take your clothes off or anything!

Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises.

Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises.

#Mondaymotivation #pdinspiration

#Mondaymotivation #pdinspiration

PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip #1: Middle Splits Flexibilty with Mina Mortezaie. #BadKittyPride #BadKittyBlog

PoleFit Tips and Tricks Series 1 Middle Splits with Mina

PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip #1: Middle Splits Flexibilty with Mina Mortezaie. #BadKittyPride #BadKittyBlog

Raw & Real: The Healing Power of Pole Dancing. ~ Michelle Cordero

Raw & Real: The Healing Power of Pole Dancing. ~ Michelle Cordero

6 Health Benefits of Pole Dancing

6 Health Benefits of Pole Dancing

Stunning artwork...maybe my next tatt

Stunning artwork...maybe my next tatt

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