I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
Pole FitnessTraining - beginner poses
Back flexibility stretches i'm gonna use this to improve acro stuff
f97a0a712f28324162049aaad8d841e3.jpg 1,200×5,000 pixels
Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises.
Hey guys! Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however
yoga for back flexibility
Pole Moves advanced
Pole Dance Training - Intermediate poses part 1