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Back flexibility stretches i'm gonna use this to improve acro stuff

Back flexibility stretches i'm gonna use this to improve acro stuff

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Pole Moves advanced

Pole Moves advanced

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Hey guys! Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however

Hey guys! Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however

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I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

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Intermediate pole tricks.  I'm impressed I can do most of these!  :D

Intermediate pole tricks. I'm impressed I can do most of these! :D

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Back strengthening/back bending tips. Use a wall for a proper backbend. Keeps both shoulders in line and you get the… by nayitavp - instaview.me

Back strengthening/back bending tips. Use a wall for a proper backbend. Keeps both shoulders in line and you get the… by nayitavp - instaview.me

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#Mondaymotivation #pdinspiration

#Mondaymotivation #pdinspiration

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6 Health Benefits of Pole Dancing

6 Health Benefits of Pole Dancing

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Pole Dance Training - Intermediate poses part 1

Pole Dance Training - Intermediate poses part 1

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#WikiPole #poledance #art

#WikiPole #poledance #art

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