#PoleDancing #Poses #Fitness, Tone-Up & Build Strength.
Pole Fitness and Dance
30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!
Aerial ballet is my kinda pole
instructor at Polercise Pole Fitness Courses BEGINNERS TO ADVANCED
Pole dancing Swan pose variation. #poledance #polefitness
#WikiPole #poledance #art
Pole Dance Art
poledance-girls: Poledance Girl http://poledance-girls.tumblr.com/
Intermediate pole tricks. Bit different from how I've been taught but can do many of these moves:)
Pole Dancing - passé