I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

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Pole FitnessTraining - beginner poses

Pole FitnessTraining - beginner poses

pin 438
heart 67
speech 4
Back flexibility stretches i'm gonna use this to improve acro stuff

Back flexibility stretches i'm gonna use this to improve acro stuff

pin 28,8k
heart 5,7k
speech 41
f97a0a712f28324162049aaad8d841e3.jpg 1,200×5,000 pixels

f97a0a712f28324162049aaad8d841e3.jpg 1,200×5,000 pixels

pin 710
heart 93
speech 1
Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises.

Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises.

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heart 497
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Hey guys! Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however

Hey guys! Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however

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heart 478
speech 3
yoga for back flexibility

yoga for back flexibility

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heart 117
Pole Moves advanced

Pole Moves advanced

pin 161
heart 20
speech 1
Pole Dance Training - Intermediate poses part 1

Pole Dance Training - Intermediate poses part 1

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#Mondaymotivation #pdinspiration

#Mondaymotivation #pdinspiration

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