Hey guys! Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however
Intermediate pole tricks. I'm impressed I can do most of these! :D
Back flexibility stretches i'm gonna use this to improve acro stuff
Oh look it's me on someone's Pin! Nice quote they've put on it - hope everyone feels inspired and motivated then this morning!
This pretty much sums me up. I'm as graceful as toddler in heels and twice as clumsy.
Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises.
Pole Dance Training - Intermediate poses part 1
Pole FitnessTraining - beginner poses
Homer Simpson #poledance #poledancing