THE HAPPINESS EFFECT INFOGRAPHICResearch has revealed that walking briskly for around 35 minutes every day 5 times a week or 60 minutes every day 3 times a week clearly impacted mild to moderate depression symptoms.  Other research revealed that taking part in 30 minutes of aerobic exercise 3 to 5 times per week decreased symptoms of mild to moderate depression approximately 50%.

THE HAPPINESS EFFECT INFOGRAPHICResearch has revealed that walking briskly for around 35 minutes every day 5 times a week or 60 minutes every day 3 times a week clearly impacted mild to moderate depression symptoms. Other research revealed that taking part in 30 minutes of aerobic exercise 3 to 5 times per week decreased symptoms of mild to moderate depression approximately 50%.

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Best injury prevention exercises for runners - hip strength, glutes and mobility to prevent IT Band and Runner's Knee

Best injury prevention exercises for runners - hip strength, glutes and mobility to prevent IT Band and Runner's Knee

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Why do I run? For those moments when no one else exists and I feel like I can fly.

Why do I run? For those moments when no one else exists and I feel like I can fly.

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Los primeros kilómetros son horribles. Después de eso siento que podría correr para siempre.

Los primeros kilómetros son horribles. Después de eso siento que podría correr para siempre.

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The science behind the runner's high. #running #runnershigh

The science behind the runner's high. #running #runnershigh

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met-enkephalin - Runners high! running4reason

met-enkephalin - Runners high! running4reason

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There are many benefits to high intensity interval training. Today I am sharing my build your own hiit routine workout.

There are many benefits to high intensity interval training. Today I am sharing my build your own hiit routine workout.

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Just do it  You need it,  Your nervoussystem needs it to relax and to do things with the toxic things your brain makes whenever in stress

Just do it You need it, Your nervoussystem needs it to relax and to do things with the toxic things your brain makes whenever in stress

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Running Humor #62: Can you come pick me up? Where am I? Well, I was on a runner's high and I think I'm in Ohio.

Running Humor #62: Can you come pick me up? Where am I? Well, I was on a runner's high and I think I'm in Ohio.

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16 Things Only Ragnarians Know

16 Things Only Ragnarians Know

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