Senior fitness

I sit in a chair all day the least I could do is use it to help me lose weight and feel GREAT!

I sit in a chair all day the least I could do is use it to help me lose weight and feel GREAT!

50+ Senior Fitness Class Choreography Ideas - YouTube

50+ Senior Fitness Class Choreography Ideas - YouTube

Low - impact exercises seniors can do to maintain or increase fitness

Low - impact exercises seniors can do to maintain or increase fitness

How to take all of your workouts to the next level by mastering your balance.

10 Balance Exercises to Help You Master ALL Workouts

How to take all of your workouts to the next level by mastering your balance.

If you're overweight or obese, maybe you think - I'm too overweight to lift weights!  Well, you're not.  If your body needs more support for strength training, try this total body seated workout.: Seated Rotation for Abs

Try This Seated Total Body Workout for Overweight and Obese Exercisers

If you're overweight or obese, maybe you think - I'm too overweight to lift weights! Well, you're not. If your body needs more support for strength training, try this total body seated workout.: Seated Rotation for Abs

Stair Step Exercise for Older Adults to Improve Balance - YouTube

Stair Step Exercise for Older Adults to Improve Balance - YouTube

8 Balance Moves for Active Agers

8 Balance Moves for Active Agers

Here are some strength training exercises for seniors that can strengthen their knees, hips and legs, arms, shoulders, back, and core. http://fitness.mercola.com/sites/fitness/archive/2015/09/18/strength-training-moves-for-seniors.aspx

Easy Strength Training Workouts for Seniors

Here are some strength training exercises for seniors that can strengthen their knees, hips and legs, arms, shoulders, back, and core. http://fitness.mercola.com/sites/fitness/archive/2015/09/18/strength-training-moves-for-seniors.aspx

Exercises to Flatten the Stomach for Senior Citizens

Exercises to Flatten the Stomach for Senior Citizens

Not in the habit of exercising? Time for a new habit. Check out these healthy aging exercise tips for older adults to improve strength and balance. #YoungAtHeart

Four Basic Exercises to Help Older Adults Improve Strength and Balance

Not in the habit of exercising? Time for a new habit. Check out these healthy aging exercise tips for older adults to improve strength and balance. #YoungAtHeart

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