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~st "." SPINNING A MUST IF THE WEATHER OUTSIDE DOES NOT COOPERATE... I WOULD RATHER CARRY MY TRAINER TO SPIN CLASS AND SPIN ON MY OWN BIKE!!! <3 THE ABOVE IS ABSOLUTELY TRUE!! 10 hot body BENEFITS OF SPIN CYCLING

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5 Must-Know Tricks for Positioning Your Spin Bike

5 Must-Know Tricks for Positioning Your Spin Bike: Glamour.com

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45-Minute Spinning Playlist / A Daily Dose of Fit

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30 Minute Spin Routine: www.LittleBlurbs.com

30 Minute Spin Routine: www.LittleBlurbs.com

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21 Ways You're Spinning Wrong

21 Ways You're Spinning Wrong - The hardest part of Spinning isn't the climbs. It's avoiding the many variables (seat height! resistance! posture!) that could mess with your form, efficiency, and overall workout. Avoid these mistakes to make the most of your sweat session.

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A Beginner’s Guide to Spinning

I wish I had then when I first started. Very good information!

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Fitness Roundup: Calorie Torchers

Spin workout with playlist of songs for 50 minutes

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Death-grip the handlebars = WRONG.

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6 Steps to Surviving Your First Indoor Cycling Class

How to survive an indoor cycling class #ambassador

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No excuse... go to spin class!! You are worth it!

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