Squat bagdel

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Glute bridge hjælper dig til at aktivere ballerne. Det kan give dig et bedre squat og dødløft, men det kan i høj grad også give dig en mere trænet bagdel.

Glute bridge hjælper dig til at aktivere ballerne. Det kan give dig et bedre squat og dødløft, men det kan i høj grad også give dig en mere trænet bagdel.

The No-Squat, No-Lunge Butt Workout: good workout for those with bad knees or joint issues.  My knee is in really bad shape after a fall I took hiking.

The No-Squat, No-Lunge Butt Workout

The No-Squat, No-Lunge Butt Workout: good workout for those with bad knees or joint issues. My knee is in really bad shape after a fall I took hiking.

600 Reps your Butt can't Resist {Resistance Band Workout} by Kama Fitness

600 Reps your Butt can't Resist {Resistance Band Workout} by Kama Fitness

5-Minute Brazilian Butt Workout. This is amazing. Been doing this for a week and I already see the difference!!!

5-Minute Workout: Brazilian Butt Lift

5-Minute Brazilian Butt Workout. This is amazing. Been doing this for a week and I already see the difference!!!

Brazillian Butt Workout #Health #Fitness

Brazillian Butt Workout #Health #Fitness

Toning the glutes is a MUST for me, but my knees aren't always up to the challenge. This is a good glute workout to add to your routine to go easy on your knees. Yay, low impact!

Toning the glutes is a MUST for me, but my knees aren't always up to the challenge. This is a good glute workout to add to your routine to go easy on your knees. Yay, low impact!

We are presenting you here the newest way of shaping up your butt, belly, by doing the exercises that don’t stress your joints. This workout is created by fitness expert Ellen Barrett, star of Prevention's Flat Belly Diet Workout DVDs. It is a simple workout, composed of five moves and no any equipment, except a wall. The perfect balance of weight-bearing exercises such as inverted moves and walking, use gravity to naturally provide an instant energizing rush and boost circulation.

We are presenting you here the newest way of shaping up your butt, belly, by doing the exercises that don’t stress your joints. This workout is created by fitness expert Ellen Barrett, star of Prevention's Flat Belly Diet Workout DVDs. It is a simple workout, composed of five moves and no any equipment, except a wall. The perfect balance of weight-bearing exercises such as inverted moves and walking, use gravity to naturally provide an instant energizing rush and boost circulation.

Summer Butt Challenge

7 Day Ab Challenge

Summer Butt Challenge

Source: Tumblr (Fit Elise) De her øvelser er alle nogle af mine favoritter, når der skal trænes bagdel!...

Source: Tumblr (Fit Elise) De her øvelser er alle nogle af mine favoritter, når der skal trænes bagdel!...

Lunges are great for toning your butt, but you don't have to stick to basics. This slight modification helps lift your backside even more.

The Lunge Variation That Shapes and Lifts Your Butt

Lunges are great for toning your butt, but you don't have to stick to basics. This slight modification helps lift your backside even more.

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