The No-Squat, No-Lunge Butt Workout: good workout for those with bad knees or joint issues.  My knee is in really bad shape after a fall I took hiking.

The No-Squat, No-Lunge Butt Workout: good workout for those with bad knees or joint issues. My knee is in really bad shape after a fall I took hiking.

5-Minute Brazilian Butt Workout. This is amazing. Been doing this for a week and I already see the difference!!!

5-Minute Brazilian Butt Workout. This is amazing. Been doing this for a week and I already see the difference!!!

600 Reps your Butt can't Resist {Resistance Band Workout} by Kama Fitness

600 Reps your Butt can't Resist {Resistance Band Workout} by Kama Fitness

Brazillian Butt Workout #Health #Fitness

Brazillian Butt Workout #Health #Fitness

Toning the glutes is a MUST for me, but my knees aren't always up to the challenge. This is a good glute workout to add to your routine to go easy on your knees. Yay, low impact!

Toning the glutes is a MUST for me, but my knees aren't always up to the challenge. This is a good glute workout to add to your routine to go easy on your knees. Yay, low impact!

The No Squats Belly, Butt, and Thighs Workout : Wall Bridge

The No Squats Belly, Butt, and Thighs Workout : Wall Bridge

Summer Butt Challenge

Summer Butt Challenge

Source: Tumblr (Fit Elise) De her øvelser er alle nogle af mine favoritter, når der skal trænes bagdel!...

Source: Tumblr (Fit Elise) De her øvelser er alle nogle af mine favoritter, når der skal trænes bagdel!...

Conquiste um bumbum perfeito em 27 dias!

Conquiste um bumbum perfeito em 27 dias!

Lunges are great for toning your butt, but you don't have to stick to basics. This slight modification helps lift your backside even more.

Lunges are great for toning your butt, but you don't have to stick to basics. This slight modification helps lift your backside even more.

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