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6 Stretches for Runners After Crossing the Finish Line

6 Stretches Every Runner Should Do | SparkPeople

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Your 5-Minute Full Body Stretch Routine

Your 5-Minute Full Body Stretch Routine | SparkPeople

Dynamic Stretching Routines. See also:

Dynamic Stretching Routine: Best Full Body Warm Up


Dynamic Stretches and Stretching Routine

Tweet Print Tweet Print What is Dynamic Stretching? The short definition of dynamic stretching is “stretching as you are moving”. The opposite of dynamic stretching is static stretching, which is the stretching you are probably used to such as reaching down to touch your toes. Static stretching, as the name implies, requires no movement. For [...]

Dynamic Stretching Routine: Best Full-Body Warm-Up

Use these dynamic stretches as part of your warm up routine. They are also useful for loosening up before you begin a static stretching routine in increase your flexibility...