The Spartacus Workout! yes it's from men's health but this is a great workout for women too. Burns an average of 731 calories in 41 minutes; and all you need is a dumbbell. workout plans, workouts #workout #fitness

The Spartacus Workout!

The Spartacus Workout! yes it's from men's health but this is a great workout for women too. Burns an average of 731 calories in 41 minutes; and all you need is a dumbbell. workout plans, workouts #workout #fitness

This is a graphic showing all the current olympic weightlifting records, including the snatch and clean and jerk for men and women.

This is a graphic showing all the current olympic weightlifting records, including the snatch and clean and jerk for men and women.

Chest and Triceps: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout:

Chest and Triceps: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout:

ABDOMINALS -  RUSSIAN TWIST KETTLEBELL

ABDOMINALS - RUSSIAN TWIST KETTLEBELL

- Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

- Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Maxer.dk Styrkeløft

Maxer.dk Styrkeløft

Improve your power and agility and add intensity to any workout with these moves. #plyometric #bodyweight #workout http://greatist.com/fitness/explosive-bodyweight-exercises

19 Powerful Bodyweight Exercises for Strength and Speed

Improve your power and agility and add intensity to any workout with these moves. #plyometric #bodyweight #workout http://greatist.com/fitness/explosive-bodyweight-exercises

TRAIN HARD DO WORK  - #a555aultwod from @assaultairbike - USE OUR FREE APP TO TRACK YOUR WORKOUTS ________________________________________  Want to be featured? Show us how you train hard and do work   Use #555fitness in your post. You can learn more about us and our charity by visiting  WWW.555FITNESS.ORG  #firefighterfitness #buildingastrongerbrotherhood #pastparallel #damstrong #charity #nonprofit  #trainharddowork

TRAIN HARD DO WORK - #a555aultwod from @assaultairbike - USE OUR FREE APP TO TRACK YOUR WORKOUTS ________________________________________ Want to be featured? Show us how you train hard and do work Use #555fitness in your post. You can learn more about us and our charity by visiting WWW.555FITNESS.ORG #firefighterfitness #buildingastrongerbrotherhood #pastparallel #damstrong #charity #nonprofit #trainharddowork

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