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Eating for a #Healthy #Heart #Infographic

Eating for a #Healthy #Heart #Infographic

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Did you know up to 80% of heart disease is preventable? February is Heart Health Awareness Month. Celebrate with Driscoll's #raspberries, a nutritious, versatile and delicious #berry.

Did you know up to 80% of heart disease is preventable? February is Heart Health Awareness Month. Celebrate with Driscoll's #raspberries, a nutritious, versatile and delicious #berry.

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To follow a balanced, heart-healthy diet, you need to eat veggies, fruit, fish, soy, grains, legumes, nuts and seeds on a regular basis. But some foods have more heart-healthy disease-fighting nutrients than others. Infographic on HealthHub from Cleveland Clinic

To follow a balanced, heart-healthy diet, you need to eat veggies, fruit, fish, soy, grains, legumes, nuts and seeds on a regular basis. But some foods have more heart-healthy disease-fighting nutrients than others. Infographic on HealthHub from Cleveland Clinic

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Portion control is essential to a healthy diet. But it doesn't have to be hard. These three easy steps will help you plan your meals the smart way. Click through for a free printout for your fridge!

Portion control is essential to a healthy diet. But it doesn't have to be hard. These three easy steps will help you plan your meals the smart way. Click through for a free printout for your fridge!

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Healthy Fast Food Choices -- I need to remember this the next time the hubby and kids want fast food (and I don't).

Healthy Fast Food Choices -- I need to remember this the next time the hubby and kids want fast food (and I don't).

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High Cholesterol Food Chart | Planning A Low Cholesterol Diet | Healthy Diet Report

High Cholesterol Food Chart | Planning A Low Cholesterol Diet | Healthy Diet Report

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Heart Healthy Foods | Strength and Sunshine @RebeccaGF666

Heart Healthy Foods | Strength and Sunshine @RebeccaGF666

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How to lose weight in 10 days? Is that even possible? Our expert Nithila gives you 25 simple tips that will make it possible! Follow them if you ...

How to lose weight in 10 days? Is that even possible? Our expert Nithila gives you 25 simple tips that will make it possible! Follow them if you ...

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I'm always looking for healthier snacks!:

I'm always looking for healthier snacks!:

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How To Curb Your Cravings                                                                                                                                                     More

How To Curb Your Cravings More

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