How to Stay Asleep All Night by Taking 3 Natural Ingredients..Taking coconut oil, honey, and sea salt right before bed will help you get to sleep and stop you from waking up in the middle of the night.
Sleep Mistakes You Don't Know You're Making (Infographic)
Sleep Mistakes You Don't Know You're Making. Sleep is so important for a #soundmindsoundbody. #sleep #tiptuesday
Can't Sleep? 20 Strategies to Fall Asleep Fast
20 ways to fall asleep fast http://www.draxe.com #health #holistic #natural
Tips to Optimize Your Bedroom For Maximum Sleep
Tips to Optimize Your Bedroom For Maximum Sleep - Tipsographic
In one 7-hour period of sleep, a person with obstructive sleep apnea can have as many as 420 apneas. This infographic from a dentist in Portland shows the risks associated with sleep apnea and suggests some treatments. Source: http://www.portlandsleepdentistry.com/643757/2013/02/11/when-rest-isnt-so-easy-understanding-sleep-apnea-basics-infographic.html