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Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

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home-ab-workout:

home-ab-workout:

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Losing weight is often stressful- but it doesn't have to be. Here are some tips on getting fit, without the stress.

Losing weight is often stressful- but it doesn't have to be. Here are some tips on getting fit, without the stress.

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in-pursuit-of-fitness:  Muffin Top-Less | via Tumblr on We Heart...

in-pursuit-of-fitness: Muffin Top-Less | via Tumblr on We Heart...

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Shaun T Hip-Hop Abs Workout  Work on your 5 problem areas do this 6 days a week 15 minutes for results in 5 weeks

Shaun T Hip-Hop Abs Workout Work on your 5 problem areas do this 6 days a week 15 minutes for results in 5 weeks

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Burn 1000 Calories

Burn 1000 Calories

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Strength Training for Women

Strength Training for Women

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Core-Stregthening Exercise Move: Climbing Rope

Core-Stregthening Exercise Move: Climbing Rope

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12 yoga asanas for thighs work wonders at preventing the accumulation of fat in the problem areas like the thighs, hips etc.

12 yoga asanas for thighs work wonders at preventing the accumulation of fat in the problem areas like the thighs, hips etc.

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•Start on all fours with a flat back, and keep the abs pulled in tight (belly button to spine). •Lift left knee up and out until it is the same level as your hip, keeping knee bent and foot flexed. •Lower to start position. That’s one rep. Perform this move for 30 seconds on each leg.

•Start on all fours with a flat back, and keep the abs pulled in tight (belly button to spine). •Lift left knee up and out until it is the same level as your hip, keeping knee bent and foot flexed. •Lower to start position. That’s one rep. Perform this move for 30 seconds on each leg.

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