Pinterest • Hele verdens idékatalog

Top Yoga Exercises For Men

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

pin 223
heart 45

New Year- New Challenge

Learn how to get into the splits in 30 days challenge. Join me stretching! //1617SunshineAve

pin 673
heart 122
speech 2

Do the Splits in a Week or Less

Image titled Do the Splits in a Week or Less Step 14 More

pin 5
heart 4

Wanna Do the Splits? 9 Poses to Make It Happen

pin 157
heart 17

Learn How to Do the Splits (Tutorial)

pin 2.4k
heart 535
speech 8

Yoga for Beginners, 6 Hip Opening Poses

These yoga poses for beginners will help to relieve lower back pain, increase flexibility for the splits, and release tension from sitting down all day long.

pin 611
heart 89

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!:

pin 881
heart 133
speech 2


pin 262
heart 64
speech 1

6 Steps to The Splits

Pin now, practice later - how to do splits. Wearing: Beyond Yoga pants, sweaty betty tank (similar on sale). Using: Yoga Design Lab mat

pin 193
heart 44
speech 2

Do the Splits in a Week or Less

Working on my flexibility. Split in two weeks with regular stretches.

pin 112
heart 19