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YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

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Do the Splits in a Week or Less

Image titled Do the Splits in a Week or Less Step 14

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30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!:

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Yoga poses to help do the splits! #yoga #yogaposes More

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6 Steps to The Splits

Pin now, practice later - how to do splits. Wearing: Beyond Yoga pants, sweaty betty tank (similar on sale). Using: Yoga Design Lab mat

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How to do the splits - FAST AND EASY! - YouTube

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How to GET YOUR SPLITS (FAST, EASY, SIMPLE) For BEGINNERS - YouTube

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New Year- New Challenge

Learn how to get into the splits in 30 days challenge. Join me stretching! //1617SunshineAve

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Stretches for the splits by @the_southern_yogi ❤️

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Do the Splits in One Day

How to do splits in one day

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