The best exercises for sleek, sexy & tight triceps. The triceps is the muscle located on the back of the upper arm. This area is a common trouble zone for women, a spot where we tend to store extra fat that just never seems to go away...
Get ready for tank top season with these creative triceps exercises!
Tricep Exercises for Women *Follow me for more Workouts*
4 Food Rules For Strength Training
posters for workout training tricep | Item: Chart Series II Triceps Workout Poster